I had the absolute pleasure of getting my hands on a copy of the lovely Gena Hamshaw’s new book, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals and I fell in love at the very first crack of the spine. You know those books where you’ll find a few recipes that seem good but the rest…
easy whole grain flatbread pizzas
these simple flatbread pizzas are a quick take on your usual pizza and are fun for the whole family to pull together and top in any way they like! It’s Friday! And I happened to miss Pi(e) Day, so what better way to celebrate both things than with these easy, veggie-loaded whole grain flatbread pizzas??…
easy skillet chicken parm with zucchini noodles
I’ve got your new favorite easy weeknight meal right here! This skillet chicken parm comes together in less than 30 minutes but it tastes as if you spent all day in the kitchen. It’s also gluten-free thanks to the fact that the chicken isn’t breaded and zucchini noodles are used in place of what would…
spicy chicken & veggie stir-fry
I’ve been craving a chicken stir-fry dish for a while now. Is that a weird craving to have? I’m not sure. Every one in a while though I just want a nice, veggie-packed bowl with some crispy chicken and hearty brown rice. And so this past weekend I finally got around to making it! And let…
cheesy whole grain enchilada bake
I’ve got another suuuuper easy dinner for you guys! This little guy is completely fool-proof and guaranteed to be something everyone likes. Whether you’re serving it up for you family, bringing it to a potluck or just making it for yourself to have on hand for easy meals, it will be a hit. I know…
roasted veggie and quinoa wrap with cilantro lime cashew sauce
This wrap you guys. I am LIVING for it lately. I had some leftovers from this Roasted Veggie and Quinoa with Cilantro Lime Cashew Sauce dish that I made and wanted to do something a little different so I threw it all in a wrap and MAN was it good. It’s so funny how one…
roasted veggie & quinoa with cilantro lime cashew sauce
this easy vegan dish gets a burst of color thanks to all the veggies. it comes together quickly and is loaded with fiber & flavor making it a great meal option during the week. There’s little better than a huge sheet pan of roasted veggies. It’s one of the easiest things in the world to…
easy spiralized veggies & turkey marinara
this easy dish combined spiralized veggies, lean turkey breast and loads of flavor for a comforting dish perfect for cooler weather! pair it with your favorite grain or throw it on top of a pizza crust! I’ve never been a been New Year’s resolution maker. I don’t know why. I guess because I’m always setting…
protein packed pesto caprese pasta
this post is brought to you in partnership with banza I know, I know, it seems crazy to call this pasta recipe “protein-packed” right? But this is not just any pasta – it’s from a company called Banza which makes their pastas from… Chickpeas! Pretty cool right? It gives a whole new meaning to lazy night…
quick and easy veggie-packed meatball soup
this quick and easy veggie-packed meatball soup will quickly become a family favorite. loaded with flavor and simple to make, it’ll be a go-to of yours in no time! The weather is FINALLY starting to cool down here in Charlotte which made me really happy that I whipped up this ridiculously simple meatball soup yesterday….
super simple veggie-packed ramen with roasted tofu
If you guys were like me, then you ate a WHOLE lot of instant ramen back in the day. I remember specifically loving the chicken ramen flavor. Of course, I also didn’t bother to add anything with nutritive value to the bowl either so I was basically eating a whole lot of starch with nothing…
veggie packed lentil curry
this veggie-packed lentil curry is loaded with flavor, heart-healthy fat, protein and fiber making it a meal that will not only warm you up but hold you over! Fall is officially here which means all I want are soups, stews and chilis! Whether I’m whipping them up in the crockpot or pulling out my dutch…
veggie-packed whole grain skillet lasagna
I’ve got another perfect comfort food meal for you guys! As the weather starts to cool down, all I find myself craving are warm, comforting dishes and this one absolutely fits the bill! I also love that it provides a good dose of nutrition with each bite. I think most people think of “comfort food”…
creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds
this creamy sweet potato soup is topped with roasted parmesan brussel sprouts & toasted almonds for an easy & comforting cold weather meal! this post is brought to you in partnership with almond board of california This soup is literally Fall in a bowl. It’s super creamy and satisfying and just everything you could want…
sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan
The full embrace of Fall flavors continues! When I saw this fresh sweet potato gnocchi in the grocery store, this entire dish immediately popped into my head. It’s essentially like Thanksgiving in a bowl, combining all my favorite flavors of that day – sweet potato, cranberry, brussel sprouts and walnuts. It’s a hearty dish that…
comforting chickpea & whole grain tortellini soup
It’s getting to that time of year where I’m pulling out my dutch oven and my crock pot almost every week. Soups, stews and chilis definitely start to take over my meal plans come September. Not only are they so comforting as the weather cools but they’re SO easy to pull together and you can…
protein-packed summer farro salad
loaded with protein and fiber, this easy summer farro salad comes together quickly with a handful of ingredients and is full of flavor! This is the most ridiculously simple dish but is so satisfying. It’s filled with just about every good group you could ask for – whole grains, protein, dairy, veggies, fruit and healthy fats…
whole wheat vegetable calzones
these easy calzones are loaded with flavor and are oh-so easy to make! a total crowd pleaser for the whole family and a great way to get kids involved in the kitchen! Remember that veggie calzone I posted on Instagram a while back? Well, ever since I had that I’ve been on a mission to…
double bean corn & avocado salad bowl
this easy double bean and corn avocado salad bowl comes together quickly and is a fresh weeknight meal that’s perfect for the warmer weather! Is there anything better than a meal packed with color? Not only does it appeal visually but the FLAVOR that bursts out of a dish like this is just unmatched. This…
super green cheesy pesto tortellini
There’s nothing better than a meal that comes together in less than 15 minutes, am I right? This super simple meatless dish not only hits a ton of food groups, but creates minimal mess making it a perfect weeknight meal. I’m so happy to spring produce are in full swing and that summer produce is just around…
7 ways with sweet potatoes
Sweet potatoes are one of my absolute favorite vegetables and while I’m happy to eat them year round, they’re especially tasty this time of year. Not only are they delicious, but they’re also a nutritional powerhouse. A 1 cup serving of (baked, not fried!) sweet potato provides more than 100% of your daily need for vitamin…
5 ways to repurpose leftover roasted veggies
If you’re like me, you have a looot of leftover roasted vegetables from Thanksgiving dinner! So rather than just tossing the majority of them today because they’re soggy and you’ve gotten sick of them, I’m sharing 5 easy ways you can repurpose them into different dishes! This not only saves you some meal prep time this week, but…
baked pumpkin mac and cheese with roasted brussel sprouts
creamy baked pumpkin mac and cheese is combined with roasted brussel sprouts for a delicious fall meal the entire family will love! This weekend my sister and I were craving comfort food with a healthier twist and came up with this! If the name alone doesn’t sell you on just how delicious this is, I’ll…
15-minute pesto & broccoli shrimp pasta
There are so many incredible things about this dish. The flavor, the amount of nutrition it packs but by far the best part about it is the ease with which it comes together. I kid you not, this can be on your table in 15 minutes. It makes for a perfect weeknight dinner – minimal work…