cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

17 ways with black beans

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17 recipes from breakfast to dessert that will put that can of black beans you have hiding in your pantry to good use! 

I know I’m not alone in having that rogue can of black beans hiding in the back of my pantry!  If you’re scraping for things to make at the end of the week, pull that sucker out and pick one of these recipes for breakfast, lunch, dinner or dessert!

SUPER-FUDGY DOUBLE CHOCOLATE BLACK BEAN BROWNIES

super fudgy gluten-free black bean brownies // cait's plate

 

EASY VEGGIE-PACKED MEXICAN CASSEROLE

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

 

EASY BREAKFAST BURRITOS

easy breakfast burritos // cait's plate

 

ONE POT CHIPOTLE CHICKEN BLACK BEANS & RICE

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

 

CHILI-SPICED TOFU BOWL WITH PEPPER LIME CORN & PINEAPPLE SALSA

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

 

SMASHED MEXICAN SWEET POTATOES

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

 

WHOLE WHEAT BLACK BEAN CORN AND SWEET POTATO QUESADILLAS

 

6-INGREDIENT CHICKEN, BLACK BEAN & CORN ENCHILADAS

 

BLACK BEAN, WHEAT BERRY & VEGETABLE CHILI

black bean, wheat berry and vegetable chili - a soul-soothing dish that will quickly become a favorite. Packed with warm grains, beans and veggies, it's got something for everyone // cait's plate

 

WHOLE GRAIN BLACK BEAN BROOKIES

whole grain black bean brookies // cait's plate

 

EASY DOUBLE BEAN AND CORN ENCHILADAS

black bean and corn whole wheat enchiladas // cait's plate

 

BLACK BEAN, CORN & SWEET POTATO FARRO BOWL

black bean, corn, sweet potato and farro bowl (with avocado yogurt sauce) // cait's plate

 

SPICY BLACK BEAN BURGERS

spicy black bean burgers with chipotle adobo dipping sauce // cait's plate

 

CHEESY WHOLE GRAIN ENCHILADA BAKE

cheesy whole grain enchilada bake // cait's plate

 

HEARTY BLACK BEAN, SWEET POTATO, QUINOA AND TURKEY CHILI

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

 

SPICED SWEET POTATO & BLACK BEAN TACOS

sweet potato black bean tacos // cait's plate

 

GENA’S SWEET POTATO BOWLS WITH CILANTRO LIME RICE & BLACK BEANS

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

 

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