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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

easy avocado egg & feta toasts

overnight apple cinnamon walnut oatmeal - prep the night before and breakfast is as good as done the next day! // cait's plate

overnight apple cinnamon walnut oatmeal (with video!)

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

one-pot chipotle chicken, black bean and rice

simple summer strawberry salad - a delicious salad that packs lean protein, whole grains, fruits, vegetables and healthy fats all into one bowl! // cait's plate

simple summer strawberry salad

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

one-pot summertime pasta

easiest ever peanut butter peach yogurt bowl - a perfectly balanced morning meal // cait's plate

easiest ever peanut butter peach yogurt bowl

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

super cluster peanut butter granola

3 ingredient three layer smoothie - a refreshing, no-cook meal to beat the summer heat! // cait's plate

3-ingredient three layer smoothie

my favorite whole wheat grilled cheese - packs a good 3 food groups into one sandwich! // cait's plate

my favorite whole wheat grilled cheese

whole grain chocolate chip zucchini waffles - a delicious way to sneak some veggies into your morning! // cait's plate

whole grain chocolate chip zucchini waffles

super simple zucchini noodles with pesto, asparagus, cherry tomatoes & grilled chicken - packed with veggies and on your table in under 30 minutes! // cait's plate

super simple zucchini noodles with pesto asparagus, cherry tomatoes and grilled chicken

quinoa grain salad with chickpeas & feta // cait's plate

QUINOA GRAIN SALAD WITH CHICKPEAS AND FETA

whole grain cheese tortellini with pesto, pan-seared tomato and asparagus - a well-rounded meal that comes together in minutes! // cait's plate

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

veggie-loaded double black bean quinoa chili - a nutrient-packed dish to warm you up in the winter months! // cait's plate

VEGGIE-LOADED DOUBLE BLACK BEAN QUINOA CHILI

spinach, tomato and mozzarella egg bake - comes together in no time and lasts the whole week! // cait's plate

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

hearty black bean, sweet potato, quinoa and turkey chili

spicy sow cooker 3-bean chili - perfect for these cooler months // cait's plate

spicy slow cooker 3-bean sweet potato chili

tuscan white bean, kale and sausage slow cooker soup - easy, delicious and filling! // cait's plate

crockpot tuscan white bean, kale & sausage soup

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

5-minute kale walnut pesto - comes together in minutes and is a perfectly flavorful addition to any dish! // cait's plate

5-minute kale walnut pesto

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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