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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

vegan roasted vegetable pizza (aka - my take on amy's) // cait's plate

vegan roasted vegetable pizza (aka – my take on my favorite amy’s pizza!)

honey mustard pepperjack chicken with fresh pico de gallo // cait's plate

honey mustard pepperjack chicken with fresh pico de gallo

easy pico de gallo // cait's plate

easy pico de gallo

sneaky veggie turkey burgers // cait's plate

sneaky veggie turkey burgers

caprese-style skillet gnocchi // cait's plate

caprese-style skillet gnocchi

easy no-bake s'mores pie // cait's plate

easy no-bake s’mores pie

very berry yogurt pops // cait's plate

very berry yogurt pops

greek orzo pasta salad // cait's plate

greek orzo pasta salad

bbq shrimp bowls // cait's plate

bbq shrimp bowls

whole grain lemon poppy seed muffins // cait's plate

whole grain lemon poppy seed muffins

easy chicken sausage & mixed veggie sheet pan dinner // cait's plate

easy chicken sausage & mixed veggie sheet pan dinner

pb&j baked oatmeal // cait's plate

pb&j baked oatmeal

hummus toast with sweet potato hash & sunny side up egg // cait's plate

hummus toast with sweet potato hash & sunny side up egg

quinoa, broccoli & apple salad with feta & tofu // cait's plate

quinoa, broccoli & apple salad with feta & tofu

zucchini pasta with white beans and burst tomatoes // cait's plate

zucchini pasta with white beans and blistered tomatoes

blueberry lemon baked oatmeal // cait's plate

blueberry lemon baked oatmeal

4-ingredient margarita // cait's plate

4-ingredient margaritas

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

easy blueberry breakfast parfaits // cait's plate

easy blueberry breakfast parfaits

peanut butter chocolate chip cookie bars // cait's plate

peanut butter chocolate chip cookie bars

strawberry & arugula goat cheese panini

easy meal prep grain bowls // cait's plate

meal prep grain bowl

5 minute chicken souvlaki salad // cait's plate

20 salads to make this week

easy pasta meatball bake // cait's plate

easy pasta meatball bake

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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