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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

whole grain cinnamon banana walnut muffins // cait's plate

whole grain cinnamon banana walnut muffins

greek pita chip nachos

superfast meal idea: cherry overnight oatmeal // cait's plate

super fast meal idea: cherry overnight oatmeal {with video!}

jumbo whole wheat chocolate chip banana muffins // cait's plate

jumbo whole wheat chocolate chip banana muffins

protein-packed summer farro salad

whole grain peach and strawberry cinnamon waffles // cait's plate

strawberry & peach whole grain waffles

whole wheat vegetable calzones - easy, filling and delicious! // cait's plate

whole wheat vegetable calzones

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

double bean corn & avocado salad bowl

super green cheesy pesto tortellini - comes together in under 15 minutes for the perfect meatless meal // cait's plate

super green cheesy pesto tortellini

baked pumpkin french toast // cait's plate

baked pumpkin french toast

protein-packed breakfast tacos - a delicious twist on your usual scrambled eggs packed with two different types of protein // cait's plate

protein-packed breakfast tacos

whole grain cranberry walnut bread // cait's plate

whole grain cranberry walnut bread

baked pumpkin mac and cheese with roasted brussel sprouts - a delicious, autumnal twist on a classic // cait's plate

baked pumpkin mac and cheese with roasted brussel sprouts

cinnamon-kissed pear, toasted walnut & honey oatmeal - the perfect addition to your morning rotation // cait's plate

cinnamon-kissed pear, toasted walnut & honey oatmeal

shrimp and spinach walnut pesto over whole wheat penne - a hearty, satisfying meal that can be made in 15 minutes start to finish! // cait's plate

15-minute pesto & broccoli shrimp pasta

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

roasted harvest vegetable farro & feta bowl

pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

4-ingredient pecan apple crisp parfait

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

apple pumpkin pecan baked oatmeal

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts // cait's plate

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts

overnight apple cinnamon walnut oatmeal - prep the night before and breakfast is as good as done the next day! // cait's plate

overnight apple cinnamon walnut oatmeal (with video!)

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

one-pot chipotle chicken, black bean and rice

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