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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

veggie-packed whole grain skillet lasagna // cait's plate

veggie-packed whole grain skillet lasagna

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

whole grain peanut butter chocolate chip granola cookies // cait's plate

whole grain peanut butter chocolate chip granola cookies

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan // cait's plate

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan

easy apple crisp smoothie // cait's plate

apple crisp smoothie

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

apple cinnamon walnut baked oatmeal // cait's plate

apple cinnamon walnut baked oatmeal

super fudgy gluten-free black bean brownies // cait's plate

super fudgy double chocolate gluten-free black bean brownies

s'mores yogurt parfaits - a fun twist on a classic favorite // cait's plate

happy national s’mores day!

whole grain cinnamon banana walnut muffins // cait's plate

whole grain cinnamon banana walnut muffins

simple roasted potato, egg & arugula salad // cait's plate

simple roasted potato, egg & arugula salad

greek pita chip nachos

superfast meal idea: cherry overnight oatmeal // cait's plate

super fast meal idea: cherry overnight oatmeal {with video!}

jumbo whole wheat chocolate chip banana muffins // cait's plate

jumbo whole wheat chocolate chip banana muffins

protein-packed summer farro salad

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number five

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

mexican corn zucchini noodles with chili-lime roasted chickpeas

s'mores yogurt parfaits - a fun twist on a classic favorite // cait's plate

s’mores yogurt parfaits

whole grain peach and strawberry cinnamon waffles // cait's plate

strawberry & peach whole grain waffles

whole wheat vegetable calzones - easy, filling and delicious! // cait's plate

whole wheat vegetable calzones

grilling season is here and i'm bringing you 3 fun ways to jazz up veggie dogs! // cait's plate

3 fresh & delicious ways with veggie dogs

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number four

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

double bean corn & avocado salad bowl

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number three

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