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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

dark chocolate cake with fresh strawberry swiss buttercream // cait's plate

dark chocolate cake with fresh strawberry swiss meringue buttercream

whole grain cheese tortellini with pesto, pan-seared tomato and asparagus - a well-rounded meal that comes together in minutes! // cait's plate

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

veggie-loaded double black bean quinoa chili - a nutrient-packed dish to warm you up in the winter months! // cait's plate

VEGGIE-LOADED DOUBLE BLACK BEAN QUINOA CHILI

spinach, tomato and mozzarella egg bake - comes together in no time and lasts the whole week! // cait's plate

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

super moist whole grain banana nut bread - a perfect component of breakfast or snack! // cait's plate

SUPER MOIST WHOLE GRAIN BANANA NUT BREAD

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

hearty black bean, sweet potato, quinoa and turkey chili

easy, healthier baked penne // cait's plate

EASY, HEALTHIER BAKED PENNE

15 FAVORITES IN 2015

hot cocoa cheesecake - perfect for the holiday season! // cait's plate

HOT COCOA CHEESECAKE

spicy sow cooker 3-bean chili - perfect for these cooler months // cait's plate

spicy slow cooker 3-bean sweet potato chili

gingerbread cupcakes with brown sugar cinnamon buttercream frosting // cait's plate

GINGERBREAD CUPCAKES WITH BROWN SUGAR CINNAMON BUTTERCREAM

tuscan white bean, kale and sausage slow cooker soup - easy, delicious and filling! // cait's plate

crockpot tuscan white bean, kale & sausage soup

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

what i'm loving lately // cait's plate

nutrition: what i’m loving lately

sweet cinnamon love yogurt apple dippers // cait's plate

SWEET CINNAMON LOVE YOGURT APPLE DIPPERS

instagram recipe roundup // cait's plate

instagram recipe roundup

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

easy snacking with ginnyminis // cait's plate

EASY SNACKING WITH GINNYMINIS

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

5-minute kale walnut pesto - comes together in minutes and is a perfectly flavorful addition to any dish! // cait's plate

5-minute kale walnut pesto

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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