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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

easy oreo truffles // cait's plate

oreo truffles

white chocolate cranberry oatmeal cookies // cait's plate

white chocolate cranberry oatmeal cookies

dark chocolate mint chip cookies

greek koulourakia cookies // cait's plate

greek koulourakia cookies

greek baklava // cait's plate

greek baklava

classic gingerbread cookies // cait's plate

classic holiday gingerbread

whole grain chocolate mint kiss cookies - a healthier cookie for the holidays // cait's plate

whole grain mint kiss cookies

10 wholesome post-holiday breakfast ideas // cait's plate

10 WHOLESOME POST-HOLIDAY BREAKFAST IDEAS

weekly eats // cait's plate

comforting one pot fall vegetable curry

annie's organic cheddar snack mix encrusted chicken breasts with chipotle yogurt dipping sauce + A GIVEAWAY! // cait's plate

snack mix encrusted chicken

maple glazed salmon over mixed vegetable farro - a healthy and satisfying meal the whole family will love! // cait's plate

MAPLE GLAZED SALMON OVER MIXED VEGETABLE FARRO

baked apple cider doughnuts // cait's plate

apple cider doughnuts

dark chocolate pumpkin seed & sea salt bark - simple to make and a delicious indulgence! // cait's plate

DARK CHOCOLATE PUMPKIN SEED + SEA SALT BARK

whole grain apple cider snack cake // cait's plate

WHOLE GRAIN APPLE PIE BREAD

favorite pumpkin recipes // cait's plate

FAVORITE PUMPKIN RECIPES

whole wheat pumpkin walnut muffins // cait's plate

whole wheat pumpkin walnut muffins

whole wheat apple cider pancakes // cait's plate

whole wheat apple cider pancakes

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

GREEK’D OUT THICK CUT SWEET POTATO FRIES

THE ULTIMATE VEGGIE SANDWICH

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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