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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

a good [for you] fluffy pancake // cait's plate

a good [for you] fluffy pancake

whole grain pumpkin chocolate chip muffins // cait's plate

WHOLE GRAIN PUMPKIN CHOCOLATE CHIP MUFFINS

gluten-free chicken pesto fettuccine // cait's plate

GLUTEN-FREE CHICKEN PESTO FETTUCCINE

breakfast // cait's plate

behind me

weekly eats // cait's plate

TASTY

breakfast // cait's plate

adjustment.

breakfast // cait's plate

it has begun

pretzel bottom reese's pieces brownies // cait's plate

PRETZEL BOTTOM REESE’S PIECES BROWNIES

WHOLE GRAIN PEANUT BUTTER BANANA MUFFINS

pepperoni garlic butter pizza bread // cait's plate

PEPPERONI GARLIC BUTTER PIZZA BREAD

feta stuffed turkey burger // cait's plate

FETA-STUFFED TURKEY BURGERS

gluten-free banana bread pancakes // cait's plate

gluten-free banana bread pancakes

tofu fried whole wheat couscous // cait's plate

TOFU FRIED WHOLE WHEAT COUSCOUS

spiced paleo pumpkin almond muffins // cait's plate

spiced paleo pumpkin almond muffins

frozen s'mores // cait's plate

FROZEN S’MORES

roasted strawberry toasted coconut yogurt parfaits // cait's plate

roasted strawberry toasted coconut yogurt parfaits

easy grilled strawberry shortcake kebabs // cait's plate

EASY GRILLED STRAWBERRY SHORTCAKE KEBABS

skillet-baked chocolate chip cookie a la mode // cait's plate

SKILLET-BAKED CHOCOLATE CHIP COOKIE A LA MODE

chicken souvlaki with tzatziki sauce // cait's plate

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE

spicy black bean burgers with chipotle adobo dipping sauce // cait's plate

SPICY BLACK BEAN BURGERS WITH CHIPOTLE ADOBO SAUCE

whipped chocolate biscoff milkshakes // cait's plate

WHIPPED BISCOFF MILKSHAKES

spicy sweet potato fries with adobo chipotle dipping sauce

thai grilled shrimp skewers with watermelon & avocado

Southern Boy Twice Baked Potatoes

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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