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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

favorite holiday cookies // cait's plate

holiday cookie roundup

20 hand-held lunch ideas // cait's plate

20 hand-held lunch ideas

whole grain pumpkin gingerbread muffins // cait's plate

whole grain pumpkin gingerbread muffins

restaurant quality chicken parm // cait's plate

restaurant quality chicken parmesan

asian glazed salmon with veggie rice // cait's plate

asian glazed salmon with veggie rice

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

arugula pesto pasta with caprese chicken sausage // cait's plate

arugula pesto pasta with caprese chicken sausage

turkey and orzo soup // cait's plate

turkey and orzo soup

easy apple turnovers // cait's plate

easy apple turnovers

sweet onion & roasted brussel sprout flatbreads // cait's plate

sweet onion & roasted brussel sprout flatbreads

5 dinners to eat this week // cait's plate

5 dinners to make this week

5 lunches to eat this week // cait's plate

5 lunches to make this week

weeknight baked ziti // cait's plate

weeknight baked ziti

pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

sweet potato & black bean quinoa chili // cait's plate

sweet potato & black bean quinoa chili

vegetarian harvest wrap // cait's plate

vegetarian harvest wrap

apple cider doughnut waffles // cait's plate

apple cider doughnut waffles

roasted root vegetable couscous with chicken apple sausage

roasted root vegetable couscous with chicken apple sausage

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

white bean & veggie pesto pasta // cait's plate

white bean & veggie pesto pasta

5-minute spinach, walnut pesto // cait's plate

5-minute spinach walnut pesto

apple cider glazed chicken with roasted autumn produce // cait's plate

apple cider glazed chicken with roasted autumn produce

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

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