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helping you break free from diet culture

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Summer Kickoff

0 · Jun 21, 2012 · 14 Comments

We kicked summer off right tonight with a little cookout!

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I made these turkey burgers (best ever), we roasted up some Trader Joe’s Potato Fries (only 4 ingredients – love that!) and in a feeble attempt to make up for the lack of veggies I consumed today, I threw a little “side salad” on the plate as well.

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Summer at it’s finest!

On to my burger I put: lettuce, mustard, ketchup and avocado.

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So good.

I can’t say enough about this recipe.  I’ve made it several times now and every time I’m so pleased with the results.

Another thing I can’t say enough about?

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These fries!

These are the Trader Joe’s Potato Fries.

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14 minutes on 425 and they’re crispy, crunchy and absolutely perfect.  That on top of their short ingredient list made these a total winner.

Much better than my other “side” 😉

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Was super pleased to find this on the shelves at the store:

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It tasted different – like the vinegar came out more than in other ketchups…but still good!  Totally worth it for the lack of HFCS and salt!

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And it wouldn’t be a summer night without…

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ICE CREAM!!

A perfect end to a summer night.

I’m being eaten alive…

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…time to head in!

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DESSERT, DINNER french fries, ice cream, Salad, Trader Joe's, turkey burger

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Katie @ Talk Less, Say More says

    Jun. 21st, 2012 at 10:10 pm

    There’s always room for ice cream in the summer…always! 😉

    Reply
    • Cait says

      Jun. 21st, 2012 at 10:28 pm

      Haha exactly!!

      Reply
  2. Ramani says

    Jun. 21st, 2012 at 10:17 pm

    Cait- I can’t tell you how much I enjoy your blog. I still consider myself a new reader but I love reading your posts. You are so sweet and refreshingly honest. I love the tone of your blog. No wonder Chad likes you…;)

    Quick question: any tips for storing avocado. Yours looks fresh (not brown) and I’m assuming you dont use the entire thing in one day. Thanks!

    Reply
    • Cait says

      Jun. 21st, 2012 at 10:30 pm

      Aw thank you so much! What an incredibly sweet thing to say. It means so much to me to hear you like the blog – truly, it makes my night!

      As for the avocado, you’re definitely right – I only use a quarter at a time. I simply store it in a plastic bag – sometimes I’ll put a little lime or lemon juice on it to prevent from browning but for the most part I find that they last okay on their own for at least 3 days. I go through them quick so I don’t often have to deal with them turning brown 😉 I’ll do a little research and see if there’s anything I can find on storing tips though! 🙂

      Reply
      • Ramani says

        Jun. 21st, 2012 at 10:58 pm

        Thanks! You are SO sweet. I will also try the ziploc bag technique and try to use the avo within two days. 🙂

        Reply
        • Cait says

          Jun. 22nd, 2012 at 9:53 am

          Of course! Good luck! I’ll let you know if I find out any other good tips! 🙂

          Reply
  3. j3nn says

    Jun. 21st, 2012 at 11:40 pm

    Yup. That looks like summer to me! I need to get that no salt added Hunt’s ketchup with no HFCS. I usually get the Heinz no salt added, but it has HFCS. I’ll check it out. 🙂

    Reply
    • Cait says

      Jun. 22nd, 2012 at 9:53 am

      Definitely do – it’s different…but in a good way.

      Reply
  4. Lauren says

    Jun. 22nd, 2012 at 6:45 am

    Oh goodness, we had burgers last night too! Definitely the quintessential summer food.

    Reply
    • Cait says

      Jun. 22nd, 2012 at 9:52 am

      Perfect for the first summer night!

      Reply
  5. Gillian says

    Jun. 22nd, 2012 at 7:59 am

    Those burger pictures are serious food porn!!

    Reply
    • Cait says

      Jun. 22nd, 2012 at 9:52 am

      Haha – they’re SO delicious! I highly recommend the recipe!

      Reply
  6. Jordan @ Bake Write Sleep says

    Jun. 22nd, 2012 at 9:56 am

    No matter where I am (even inside), if there is a mosquito, it WILL find me. I guess we’re just sweet like that, eh? ;]

    Reply
    • Cait says

      Jun. 22nd, 2012 at 10:08 am

      Hahah – I like the way you think! 😉

      Reply

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we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wish I could go back to my younger self and tell her it wasn't worth it.  all the rigidity, missing out and being so unhappy - all in the name of doing what I thought would lead to my happiest, healthiest life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

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dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

#caitsplatenutrition #caitsplate #intuitiveeating #disorderedeating #disorderedeatingrecovery #bodydysmorphia #redefiningbeauty #i_weigh #antidietculture #nondietdietitian #intuitiveeatingjourney #antidiet #nondietdietitian
pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

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