There’s something so refreshing about a huge pile of bright green kale to me. Whether I’m baking it, using it in soup, throwing it into a smoothie or making it the base of my salad, it just makes me feel good. I’m sure that feeling is due in large part to the numerous nutrients it provides…
roasted veggie & quinoa with cilantro lime cashew sauce
this easy vegan dish gets a burst of color thanks to all the veggies. it comes together quickly and is loaded with fiber & flavor making it a great meal option during the week. There’s little better than a huge sheet pan of roasted veggies. It’s one of the easiest things in the world to…
easy spiralized veggies & turkey marinara
this easy dish combined spiralized veggies, lean turkey breast and loads of flavor for a comforting dish perfect for cooler weather! pair it with your favorite grain or throw it on top of a pizza crust! I’ve never been a been New Year’s resolution maker. I don’t know why. I guess because I’m always setting…
protein packed pesto caprese pasta
this post is brought to you in partnership with banza I know, I know, it seems crazy to call this pasta recipe “protein-packed” right? But this is not just any pasta – it’s from a company called Banza which makes their pastas from… Chickpeas! Pretty cool right? It gives a whole new meaning to lazy night…
quick and easy veggie-packed meatball soup
this quick and easy veggie-packed meatball soup will quickly become a family favorite. loaded with flavor and simple to make, it’ll be a go-to of yours in no time! The weather is FINALLY starting to cool down here in Charlotte which made me really happy that I whipped up this ridiculously simple meatball soup yesterday….
super simple veggie-packed ramen with roasted tofu
If you guys were like me, then you ate a WHOLE lot of instant ramen back in the day. I remember specifically loving the chicken ramen flavor. Of course, I also didn’t bother to add anything with nutritive value to the bowl either so I was basically eating a whole lot of starch with nothing…
5 easy lunches perfect for fall
I don’t know how the weather is where you all are, but here in Charlotte it’s been way too hot and humid for most of October. We had ONE perfect week where it was crisp and cool in the morning and evenings and then it just all went downhill from there! The biggest thing bumming…
veggie packed lentil curry
this veggie-packed lentil curry is loaded with flavor, heart-healthy fat, protein and fiber making it a meal that will not only warm you up but hold you over! Fall is officially here which means all I want are soups, stews and chilis! Whether I’m whipping them up in the crockpot or pulling out my dutch…
creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds
this creamy sweet potato soup is topped with roasted parmesan brussel sprouts & toasted almonds for an easy & comforting cold weather meal! this post is brought to you in partnership with almond board of california This soup is literally Fall in a bowl. It’s super creamy and satisfying and just everything you could want…
comforting chickpea & whole grain tortellini soup
It’s getting to that time of year where I’m pulling out my dutch oven and my crock pot almost every week. Soups, stews and chilis definitely start to take over my meal plans come September. Not only are they so comforting as the weather cools but they’re SO easy to pull together and you can…
simple roasted potato, egg & arugula salad
Hello simple summer salad filled with peppery arugula, roasted potatoes, hard boiled eggs and radishes all topped with a homemade garlic mustard vinaigrette and a sprinkle of parmesan cheese! I’ve been VERY into salads this summer, there’s something about the heat that makes me want fresh, water-packed foods. I’ve been all about fruit, smoothies and…
greek pita chip nachos
Oh hello perfect snack-like meal that comes together in minutes while being hearty and satisfying! Those of you that follow me on Instagram already know I love a good nacho meal once in a while. They’re so simple to make and if you’re creative enough, you can get most every food group in one little…
protein-packed summer farro salad
loaded with protein and fiber, this easy summer farro salad comes together quickly with a handful of ingredients and is full of flavor! This is the most ridiculously simple dish but is so satisfying. It’s filled with just about every good group you could ask for – whole grains, protein, dairy, veggies, fruit and healthy fats…
the lunchbox series: number five
If you’re new to the series, visit the very first post here. The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable. Exactly the same way I structure…
mexican corn zucchini noodles with chili-lime roasted chickpeas
this easy dish is light and refreshing and makes perfect use of a can of chickpeas, some seasonings and a zucchini! For those of you that follow me on Instagram, you know that I’ve been loving salads this summer. That said, I’m definitely a person that has to mix up my food once in a…
3 fresh & delicious ways with veggie dogs
THESE RECIPES ARE SPONSORED BY LIGHTLIFE Grilling season is officially here so I’m thrilled to be bringing you 3 fun ways to jazz up your veggie dogs this season! I know a lot of people turn their noses up when it comes to veggie dogs but just hear me out first because there’s a lot to…
the lunchbox series: number four
If you’re new to the series, visit the very first post here. The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable. Exactly the same way I structure…
double bean corn & avocado salad bowl
this easy double bean and corn avocado salad bowl comes together quickly and is a fresh weeknight meal that’s perfect for the warmer weather! Is there anything better than a meal packed with color? Not only does it appeal visually but the FLAVOR that bursts out of a dish like this is just unmatched. This…
the lunchbox series: number three
Continuing this Lunchbox series for post #3! I’ll feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable. Exactly the same way I structure my meals in the Daily…
7 ways with sweet potatoes
Sweet potatoes are one of my absolute favorite vegetables and while I’m happy to eat them year round, they’re especially tasty this time of year. Not only are they delicious, but they’re also a nutritional powerhouse. A 1 cup serving of (baked, not fried!) sweet potato provides more than 100% of your daily need for vitamin…
nutrition: eating well when dining out
Some of you might remember this post that I did on Tips for Eating Well While Eating Out. While my general philosophy is to just enjoy eating out and get whatever you’re craving, I’ve gotten requests for some sort of a guide when eating out in order to make more balanced, nutrient-dense choices, so I…
harvest roasted root vegetables and chicken apple sausage
this dish brings together a delicious medley of autumn roasted vegetables, chicken apple sausage, crunch walnuts and tart dried cranberries. done in 30 minutes and less than 10 ingredients! If you haven’t caught on by now, I’m very into roasted vegetables. There’s a bevy of incredible root vegetables available that are packed with so much flavor…
roasted harvest vegetable farro & feta bowl
this vegetarian roasted harvest vegetable and farro bowl comes together quickly, is full of fall flavor and provides filling whole grains, fat and fiber for a meal that will hold you over for hours! This is my absolute new favorite meal. It’s perfect for this time of year in New England – right on the…
cheddar, apple & arugula turkey sandwich
I love a good turkey sandwich. I don’t know if it’s because we definitely grew up a “sandwich” household – they were a common lunch offering – or what, but I legitimately crave them at least once every two weeks. That said, I always put a different twist on each one I make. Sometimes it’s hummus,…