MEATLESS

baked pumpkin french toast

protein-packed breakfast tacos

baked pumpkin mac and cheese with roasted brussel sprouts

cinnamon-kissed pear, toasted walnut & honey oatmeal

roasted harvest vegetable farro & feta bowl

4-ingredient pecan apple crisp parfait

autumn harvest grain salad

smashed mexican sweet potatoes

QUINOA GRAIN SALAD WITH CHICKPEAS AND FETA

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

FAVORITE EASY SUMMER SALAD

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

EASY MEDITERRANEAN PITA POCKETS

black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce)

cranberry walnut oats

mom’s favorite lentil soup

QUINOA & ARUGULA SALAD

peanut butter and jelly waffle sandwich

black bean, wheat berry & vegetable chili

whole grain thin mints

WHOLE ROASTED CAULIFLOWER WITH CHIPOTLE ADOBO YOGURT DIPPING SAUCE

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