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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

feta & spinach turkey meatballs // cait's plate

feta & spinach turkey meatballs

whole grain pumpkin chocolate chip bread // cait's plate

whole grain pumpkin chocolate chip bread

carrot cake baked oatmeal // cait's plate

carrot cake baked oatmeal

spinach & banana muffins // cait's plate

whole grain spinach & banana muffins

broccoli & spinach pesto tortellini bake // cait's plate

broccoli & spinach pesto tortellini bake

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

farro, sweet potato & avocado bowl with soft boiled egg

easy fruit & nut granola // cait's plate

easy fruit & nut granola

super green yogurt smoothie // cait's plate

super green yogurt smoothie bowl

easy freezer breakfast burritos // cait's plate

freezer breakfast burritos

small-batch black bean, corn & spicy sweet potato enchiladas // cait's plate

small-batch black bean, corn & spicy sweet potato enchiladas

my favorite turkey sandwich // cait's plate

my favorite turkey sandwich

easy spanakopita pockets // cait's plate

easy spanakopita pockets

strawberry walnut oats // cait's plate

strawberry walnut oats

easy whole grain french toast // cait's plate

whole grain french toast

easy french toast roll ups // cait's plate

easy french toast roll ups

17 pancake & waffle recipes to make this weekend

easy blender muffins - 4 ways! // cait's plate

easy blender muffins – 4 ways!

hearty kale & quinoa salad // cait's plate

kale, quinoa & baked tofu salad

roasted root vegetable fries // cait's plate

easy root vegetable fries

chocolate chip walnut zucchini baked oatmeal // cait's plate

chocolate chip walnut zucchini baked oatmeal

easy chocolate yogurt mousse // cait's plate

easy chocolate yogurt mousse

easy whole grain chocolate chip pancakes // cait's plate

whole grain chocolate chip pancakes

spicy shrimp & quinoa bowls // cait's plate

spicy shrimp & quinoa bowls

friday scrounge-up: cheesy veggie & egg stuffed sweet potato // cait's plate

friday scrounge-up: cheesy veggie & egg stuffed sweet potato

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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