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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

one bowl soft baked almond butter banana bars // cait's plate

one bowl soft baked almond butter banana bars

spiced chickpea & veggie farro bowl // cait's plate

spiced chickpea & veggie farro bowl

chicken tacos with fajita veggies // cait's plate

chicken tacos with fajita veggies

one-bowl whole grain chocolate chip banana bread // cait's plate

one-bowl whole grain chocolate chip banana bread

easy at-home iced coffee // cait's plate

easy iced coffee

spicy corn, tomato, peach & burrata farro bowl // cait's plate

spicy corn, tomato, peach & burrata farro bowl

peach, burrata & grilled chicken arugula salad // cait's plate

peach, burrata & grilled chicken arugula salad

3-Ingredient Chocolate Almond Coconut Fruit Bars // cait's plate

3-ingredient chocolate almond coconut fruit bars

sweet potato, kale & fontina whole grain strata // cait's plate

sweet potato, kale & fontina whole grain strata

greek-style turkey burgers // cait's plate

greek-style turkey burgers

Mediterranean Falafel Pita with Spiced Yogurt Sauce // cait's plate

mediterranean falafel pita with spiced yogurt sauce

25 budget-friendly mains

cherry nectarine & walnut cardamom baked oats // cait's plate

cherry nectarine & walnut cardamom baked oats

6-ingredient waffles // cait's plate

6-ingredient waffles

confetti veggie mexican quinoa bowl // cait's plate

confetti veggie mexican quinoa bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

nectarine, cherry & almond spinach quinoa bowl

whole wheat carrot, apple, raisin muffins // cait's plate

whole wheat carrot, apple, raisin muffins

black bean, corn & zucchini enchiladas // cait's plate

black bean, corn & zucchini enchiladas

summertime confetti salad // cait's plate

easy summertime confetti salad

peanut butter peach baked oatmeal // cait's plate

peanut butter peach baked oatmeal

whole grain oj bliss waffles // cait's plate

whole grain oj bliss waffles

cherry farro & feta salad // cait's plate

cherry farro & feta salad

blackberry yogurt french toast

double dark chocolate chunk cookies // cait's plate

double dark chocolate chunk cookies (whole grain!)

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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