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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SUMMER FAVORITES

peanut butter peach baked oatmeal // cait's plate

peanut butter peach baked oatmeal

honey mustard pepperjack chicken with fresh pico de gallo // cait's plate

honey mustard pepperjack chicken with fresh pico de gallo

easy no-bake s'mores pie // cait's plate

easy no-bake s’mores pie

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

easy honey ginger shrimp and vegetable stir-fry

chickpea mediterranean flatbreads

farmer’s garden salad with homemade croutons

pesto sweet potato noodles with tri-colored tomatoes & white beans

gluten-free lemon waffles with mixed berry compote

summer veggie mexican quinoa bowl // cait's plate

summer veggie mexican quinoa bowl

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

chili-spiced tofu bowl with pepper lime corn and pineapple salsa

greek walnut sliders // cait's plate

greek walnut sliders

whole wheat zucchini & corn pizza // cait's plate

whole grain zucchini corn pizza

chickpea mediterranean gyros

chickpea mediterranean gyros

protein-packed summer farro salad

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

mexican corn zucchini noodles with chili-lime roasted chickpeas

simple summer strawberry salad - a delicious salad that packs lean protein, whole grains, fruits, vegetables and healthy fats all into one bowl! // cait's plate

simple summer strawberry salad

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

one-pot summertime pasta

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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