totally customizable 3-ingredient smoothie bowl (with video!)

Summertime is right around the corner and while it’s not officially summer yet, the weather down here sure feels like it!  Which means when I wake up in the morning, all I crave is light and refreshing dishes. I love smoothies, but sometimes I feel like I need something that I can spoon, so that’s why…

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daily meal plan: number twenty four

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and…

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life: our wedding

in honor of our one year (!) wedding anniversary, i wanted to share some of my favorite photos from the day.  chad and i both agreed that it was one of our favorite days ever.  it’s hard not to love getting your closest family and friends all in one place for a night of eating,…

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the lunchbox series: number two

Excited to continue this Lunchbox series for post #2! I know how easy it is to feel completely out of ideas and in a lunch rut when it comes to packing a daily lunch, so  to combat that, I’ve started this Lunchbox Series where I’ll feature dietitian-approved packed lunches that hopefully give you a little inspiration for…

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daily meal plan: number twenty three

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and…

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the lunchbox series: number one

When I was working (and in grad school for that matter!), I had to pack my lunch almost every day.  I definitely understand how easy it is to feel completely out of ideas and want to default to bringing canned soup or the same Trader Joe’s Super Spinach salad day in and day out! To combat…

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daily meal plan: number twenty two

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and…

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movie night in

Happy Mother’s Day to all the wonderful mothers out there!  And especially to my amazing mother who I would be absolutely lost without! We decided to celebrate with our four legged baby early last night with a movie night in! I don’t know if it’s just us, maybe we’re getting old, but my husband and…

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super green cheesy pesto tortellini

There’s nothing better than a meal that comes together in less than 15 minutes, am I right? This super simple meatless dish not only hits a ton of food groups, but creates minimal mess making it a perfect weeknight meal. I’m so happy to spring produce are in full swing and that summer produce is just around…

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