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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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GLUTEN-FREE

weeknight tofu & veggie stir-fry // cait's plate

weeknight tofu veggie stir-fry

veggie sushi grain bowl // cait's plate

veggie sushi grain bowl

sausage & white bean veggie soup // cait's plate

sausage & white bean veggie soup

pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

sweet potato & black bean quinoa chili // cait's plate

sweet potato & black bean quinoa chili

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

spicy red lentil pasta with feta & pistachios // cait's plate

spicy red lentil pasta with feta & pistachios

easy apple pie spiced candied pecans // cait's plate

apple pie spiced candied pecans

Creamy red lentil, kale & quinoa stew // cait's plate

creamy red lentil, kale & quinoa stew

autumn kale & quinoa salad // cait's plate

autumn kale & quinoa salad

big cluster apple pie granola // cait's plate

big cluster apple pie granola

peach, burrata & grilled chicken arugula salad // cait's plate

peach, burrata & grilled chicken arugula salad

3-Ingredient Chocolate Almond Coconut Fruit Bars // cait's plate

3-ingredient chocolate almond coconut fruit bars

cherry nectarine & walnut cardamom baked oats // cait's plate

cherry nectarine & walnut cardamom baked oats

confetti veggie mexican quinoa bowl // cait's plate

confetti veggie mexican quinoa bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

nectarine, cherry & almond spinach quinoa bowl

peanut butter peach baked oatmeal // cait's plate

peanut butter peach baked oatmeal

pb&j baked oatmeal // cait's plate

pb&j baked oatmeal

sheet pan shrimp tacos // cait's plate

sheet pan shrimp fajitas

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

easy blender muffins - 4 ways! // cait's plate

easy blender muffins – 4 ways!

cinnamon banana oatmeal || cait's plate

cinnamon banana oatmeal

cinnamon raisin walnut baked oatmeal // cait's plate

cinnamon raisin walnut baked oatmeal

white chocolate peppermint almond flour brownies // cait's plate

white chocolate peppermint almond flour brownies

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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