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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

black bean, wheat berry and vegetable chili - a soul-soothing dish that will quickly become a favorite. Packed with warm grains, beans and veggies, it's got something for everyone // cait's plate

black bean, wheat berry & vegetable chili

homemade whole grain thin mints - a healthier twist on a delicious classic! // cait's plate

whole grain thin mints

whole roasted cauliflower with spicy chipotle adobo yogurt dipping sauce // cait's plate

WHOLE ROASTED CAULIFLOWER WITH CHIPOTLE ADOBO YOGURT DIPPING SAUCE

pan-seared salmon with green goddness tzatziki sauce // cait's plate

pan-seared salmon with green goddess tzatziki

Peach Dish's "Date Night Box" - in the box comes a meal for two from appetizers through dessert. Makes for a perfect date night in! // cait's plate

DATE NIGHT IN WITH THE PEACHDISH ‘DATE NIGHT’ BOX

3-minute chia seed trail mix oatmeal - a filling and nutritious breakfast made in under 5 minutes // cait's plate

3-MINUTE CHIA SEED TRAIL MIX OATMEAL

4-ingredient apple and peanut butter granola chia seed yogurt parfait - a quick and healthy breakfast everyone will love! // cait's plate

4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT

super simple 3-ingredient kale chips // cait's plate

SUPER SIMPLE 3-INGREDIENT KALE CHIPS

one pot 3-bean chili - a super simple, satisfying meal that can be on the table in under 30 minutes! // cait's plate

one pot 3-bean vegetarian chili

weekly eats // cait's plate

comforting one pot fall vegetable curry

annie's organic cheddar snack mix encrusted chicken breasts with chipotle yogurt dipping sauce + A GIVEAWAY! // cait's plate

snack mix encrusted chicken

maple glazed salmon over mixed vegetable farro - a healthy and satisfying meal the whole family will love! // cait's plate

MAPLE GLAZED SALMON OVER MIXED VEGETABLE FARRO

baked apple cider doughnuts // cait's plate

apple cider doughnuts

dark chocolate pumpkin seed & sea salt bark - simple to make and a delicious indulgence! // cait's plate

DARK CHOCOLATE PUMPKIN SEED + SEA SALT BARK

spiced lentil soup with farro & veggies // cait's plate

SPICED LENTIL SOUP WITH FARRO + VEGGIES

whole wheat pumpkin walnut muffins // cait's plate

whole wheat pumpkin walnut muffins

whole wheat apple cider pancakes // cait's plate

whole wheat apple cider pancakes

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

GREEK’D OUT THICK CUT SWEET POTATO FRIES

THE ULTIMATE VEGGIE SANDWICH

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

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