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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

5 easy weeknight dinners // cait's plate

5 easy weeknight dinners

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

oven roasted salmon with feta, asparagus & cranberry farro

my favorite chicken caesar salad wrap // cait's plate

favorite chicken caesar salad wrap

cinnamon raisin walnut baked oatmeal // cait's plate

cinnamon raisin walnut baked oatmeal

Avocado, Turkey Bacon & Over Easy Egg Croissant Sandwiches // cait's plate

avocado, turkey bacon & over easy egg croissant sandwiches

broccoli & cheese quinoa soup // cait's plate

broccoli, cheese & quinoa soup

white chocolate peppermint almond flour brownies // cait's plate

white chocolate peppermint almond flour brownies

whole grain gingerbread pancakes

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

roasted butternut squash & apple soup with parmesan toasted croutons

apple pie energy bites

the best whole grain stuffing

whole grain pumpkin spice banana muffins // cait's plate

whole grain pumpkin spice banana muffins

pesto quinoa with riced broccoli and chickpea walnut mash // cait's plate

15-minute pesto quinoa with riced broccoli and chickpea walnut mash

cinnamon raisin walnut oatmeal // cait's plate

cinnamon raisin walnut oatmeal

soft cooked apples // cait's plate

soft cooked apples

easy baked tofu // cait's plate

easy baked tofu

simple roasted sweet potatoes // cait's plate

simple roasted sweet potatoes

mini turkey meatloaf meatballs // cait's plate

mini turkey meatloaf meatballs

healthier sausage & peppers // cait's plate

easier sausage and peppers

caprese salad pita pockets

easy honey ginger shrimp and vegetable stir-fry

peanut butter banana breakfast cookies

spicy yogurt marinated chicken breasts // cait's plate

spicy yogurt-marinated chicken

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