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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

cherry nectarine & walnut cardamom baked oats // cait's plate

cherry nectarine & walnut cardamom baked oats

6-ingredient waffles // cait's plate

6-ingredient waffles

confetti veggie mexican quinoa bowl // cait's plate

confetti veggie mexican quinoa bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

nectarine, cherry & almond spinach quinoa bowl

whole wheat carrot, apple, raisin muffins // cait's plate

whole wheat carrot, apple, raisin muffins

black bean, corn & zucchini enchiladas // cait's plate

black bean, corn & zucchini enchiladas

summertime confetti salad // cait's plate

easy summertime confetti salad

peanut butter peach baked oatmeal // cait's plate

peanut butter peach baked oatmeal

whole grain oj bliss waffles // cait's plate

whole grain oj bliss waffles

cherry farro & feta salad // cait's plate

cherry farro & feta salad

blackberry yogurt french toast

double dark chocolate chunk cookies // cait's plate

double dark chocolate chunk cookies (whole grain!)

vegan roasted vegetable pizza (aka - my take on amy's) // cait's plate

vegan roasted vegetable pizza (aka – my take on my favorite amy’s pizza!)

greek orzo pasta salad // cait's plate

greek orzo pasta salad

whole grain lemon poppy seed muffins // cait's plate

whole grain lemon poppy seed muffins

pb&j baked oatmeal // cait's plate

pb&j baked oatmeal

hummus toast with sweet potato hash & sunny side up egg // cait's plate

hummus toast with sweet potato hash & sunny side up egg

zucchini pasta with white beans and burst tomatoes // cait's plate

zucchini pasta with white beans and blistered tomatoes

blueberry lemon baked oatmeal // cait's plate

blueberry lemon baked oatmeal

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

easy blueberry breakfast parfaits // cait's plate

easy blueberry breakfast parfaits

strawberry & arugula goat cheese panini

easy meal prep grain bowls // cait's plate

meal prep grain bowl

easy pasta meatball bake // cait's plate

easy pasta meatball bake

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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