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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

whole grain cranberry walnut bread // cait's plate

whole grain cranberry walnut bread

cinnamon-kissed pear, toasted walnut & honey oatmeal - the perfect addition to your morning rotation // cait's plate

cinnamon-kissed pear, toasted walnut & honey oatmeal

pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

4-ingredient pecan apple crisp parfait

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

apple pumpkin pecan baked oatmeal

apple cinnamon almond breakfast cereal - a autumnal take on an everyday breakfast! // cait's plate

apple cinnamon almond breakfast cereal

apple & peanut butter yogurt toasts - a perfectly balanced breakfast that tastes delicious and fills you up! // cait's plate

apple & peanut butter yogurt toasts

3-ingredient smoothie bowl

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

easy avocado egg & feta toasts

overnight apple cinnamon walnut oatmeal - prep the night before and breakfast is as good as done the next day! // cait's plate

overnight apple cinnamon walnut oatmeal (with video!)

easiest ever peanut butter peach yogurt bowl - a perfectly balanced morning meal // cait's plate

easiest ever peanut butter peach yogurt bowl

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

super cluster peanut butter granola

3 ingredient three layer smoothie - a refreshing, no-cook meal to beat the summer heat! // cait's plate

3-ingredient three layer smoothie

whole grain chocolate chip zucchini waffles - a delicious way to sneak some veggies into your morning! // cait's plate

whole grain chocolate chip zucchini waffles

instagram recipe roundup // cait's plate

instagram recipe roundup

7 easy and delicious apple & peanut butter ideas for breakfast // cait's plate

7 delicious apple & peanut butter breakfast combos

spinach, tomato and mozzarella egg bake - comes together in no time and lasts the whole week! // cait's plate

SPINACH, TOMATO AND MOZZARELLA EGG BAKE

super moist whole grain banana nut bread - a perfect component of breakfast or snack! // cait's plate

SUPER MOIST WHOLE GRAIN BANANA NUT BREAD

peanut butter and jelly chia seed oatmeal - a filling twist on a classic! // cait's plate

PEANUT BUTTER AND JELLY CHIA SEED OATMEAL

15 FAVORITES IN 2015

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

instagram recipe roundup // cait's plate

instagram recipe roundup

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

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