It’s that time of year again! Everyone is gearing up for back-to-school. And I’m not going to lie, as much as I absolutely love this time of year, it can definitely be very challenging – and not just for the back-to-school goers. It means back to busy mornings, jam-packed afternoons and nights spent packing lunches. …
PEACH PULL-APART BREAD
One thing I may or may not have ever shared with you guys is that my sister is a crazy talented baker. Not only does her stuff taste amazing but it’s always so beautiful. I asked her if she would do a spotlight on the blog so I could share some of her delicious baked…
nutrition: tips for eating well while dining out
I’ve gotten some requests from you all for putting together a few tips for trying to eat balanced, nutrient-dense meals while eating out. Whenever I sit down to a meal, whether it’s one I’m preparing or one at a restaurant, I look for the following: whole grains, lean protein (including dairy), fruits and/or vegetables and…
WHOLE WHEAT WALNUT YOGURT ZUCCHINI BREAD
Zucchini bread has been on my bucket list foreeeeever now and I’m so glad I finally got around to it! I wanted to make one that was on the healthier side (basically something that was acceptable enough to eat for breakfast 😉 ) so I swapped the regular flour for whole wheat to add some…
WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS
We were away for Father’s Day weekend and came home to two very ripe bananas. I secretly love when this happens because it means I get to bake!
instagram recipe roundup
I figured since there have been quite a few things on Instagram that you’ve all requested recipes for, that I’d just round them up quickly in a post! SWEET CHERRY OATMEAL SMOOTHIE PrintSWEET CHERRY OATMEAL SMOOTHIE Ingredients1/2 cup frozen cherries 1/2 cup plain greek yogurt 1 frozen banana 1/2 cup old-fashioned rolled oats 1 cup…
10 DELICIOUS WAYS TO EAT EGGS
Eggs got a bad reputation for a while but they can actually be a great source of protein in the diet, and not just the whites! The yolks are rich sources of choline, lutein and zeaxanthin. Plus eggs can be an affordable and versatile option to add to the diet. For those of you that…
peanut butter apple chia seed oatmeal
this 6-ingredient oatmeal comes together in a matter of minutes and combines the flavors of one of my favorite afternoon snacks! After years of eating this and featuring it both on the blog and on Instagram, it finally occurred to me that I should do a post on it! It’s far and away one of…
5 (+ ONE BONUS) EASY AND DELICIOUS RECIPES FOR CINCO DE MAYO
For those of you that have read the blog for years and that follow me on Instagram, it’s no secret that Mexican cuisine is one of my most favorites. I think this particular cuisine often gets a bad rep but it can actually be a really healthy and well-balanced option! I like to use lean…
FAVORITE WHOLE GRAIN WAFFLES
Every time I go to the grocery store I almost buy a box of waffles from the freezer and ultimately convince myself that I might as well just make a batch. I almost always have the ingredients for them on hand so there’s really no need to spend $3-$4 on a box that aren’t as…
cranberry walnut oats
these easy cranberry walnut oats rely completely on pantry staples making them an easy dish to pull together any time! I recently had a bowl of oatmeal at a local coffee shop one morning when I was running late. I figured it would do in a pinch. Little did I know that bowl of oatmeal…
10 EASY AND DELICIOUS MUFFIN RECIPES
Muffins get such a bad reputation, but honestly, if you make them at home and control the size and the sugar, they can actually be a great option! Using whole grain flour ensures you get some fiber along with each bite and swapping out butter for plain Greek yogurt cuts down on the calories and…
A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: FRIDAY
In case you missed it, this week I’m sharing a whole week’s worth of simple. balanced meal and snack ideas – perfect for those crazy weeks I know we all have! CATCH UP: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY FRIDAY BREAKFAST: 2 slices of whole wheat bread topped with natural nut butter and fruit I love…
A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: THURSDAY
In case you missed it, this week I’m sharing a whole week’s worth or simple. balanced meal and snack ideas – perfect for those crazy weeks I know we all have! CATCH UP: MONDAY TUESDAY WEDNESDAY THURSDAY THURSDAY BREAKFAST: Plain greek yogurt topped with chia seeds, strawberries and low-sugar granola (see this post for my…
A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: WEDNESDAY
In case you missed it, this week I’m sharing a whole week’s worth of simple. balanced meal and snack ideas – perfect for those crazy weeks I know we all have! CATCH UP: MONDAY TUESDAY WEDNESDAY WEDNESDAY BREAKFAST: Green smoothie bowl (recipe is just my 4-Ingredient Green Smoothie with a 1/4-1/3 cup plain greek yogurt…
A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: TUESDAY
In case you missed it, this week I’m sharing a whole week’s worth of simple. balanced meal and snack ideas – perfect for those crazy weeks I know we all have! CATCH UP: MONDAY TUESDAY: TUESDAY BREAKFAST: 5-minute Apple peanut butter chia seed oats (recipe below) with coffee For those of you that follow me…
A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: MONDAY
Hello! I have an absolutely insane week ahead of me (three back to back exams!) and whenever I have a crazy week, I always make meal planning a priority. I find that having simple, balanced meals on hand helps me to get through the madness! Anyway, to make a long story short, I thought this…
peanut butter and jelly waffle sandwich
this easy waffle sandwich comes together quickly and is a fun twist on a classic! providing whole grains, filling fiber and plenty of flavor! It’s hard to consider an option that can beat a peanut butter and jelly sandwich…until you swap out the bread for whole grain waffles. There’s something about the waffles that just…
BROCCOLI, PEPPER AND FETA CHEESE EGG BAKE
I’ve been dying to make an egg bake lately. It’s such a simple dish to pull together and it’s great to have on hand for breakfasts, lunches and even dinners. I almost always have eggs, veggies and some kind of cheese on hand so this is a great way to put them to new use!
3-MINUTE CHIA SEED TRAIL MIX OATMEAL
One of the things I hear most often from family and friends is that they just don’t have time to eat breakfast in the morning. I can definitely relate to rushing around in the morning or not wanting to get up a half hour earlier just to be able to fit breakfast in. But luckily,…
4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT
If you follow me on Instagram, you know this breakfast well! It’s definitely my latest obsession. It takes minutes to prepare and hits several major food groups while containing only 4 simple ingredients. Sound too good to be true?
10 WHOLESOME POST-HOLIDAY BREAKFAST IDEAS
If you’re anything like me, your body is craving fruits, vegetables and whole foods after a long weekend of delicious indulgence. I feel like a lot of people’s plan after indulging at a holiday is to skip breakfast or cut back to “make up” for that heavier eating. But I want you to know you’ll…
apple cider doughnuts
So, full disclosure…there’s nothing healthy about these. They’re not even baked. But they’re an autumn tradition in my family and something we all look forward to as soon as the leaves start to turn. This year we got my niece involved and she had an absolute blast. She took her job VERY seriously. Wearing her…
FAVORITE PUMPKIN RECIPES
It’s officially October which means it’s time to bust out all my favorite pumpkin recipes! It’s also helpful to me when I’m developing new recipes to remember those that I’ve already created (it’s happened more than one time that I’ve come up with a delicious recipe only to realize I’ve actually ‘created’ it before! So…