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helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Peanut Butter Jelly Time!

0 · Apr 23, 2012 · 13 Comments

Morning! Hope everyone’s Mondays are off to a good start. I’m a little slow to get moving this morning so I decided to tackle my desk tasks first thing.  Before I did that though, breakfast was needed. Peanut butter and jelly oats! I tried something different with this batch… I normally add the strawberries right…

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BREAKFAST + BRUNCH chia seeds, oatmeal, peanut butter, peanuts, strawberries, strawberry jam

Fearrington Village

0 · Apr 22, 2012 · 12 Comments

We made it back to Charlotte! But before we headed back from our Chapel Hill trip we headed over to Fearrington Village I instantly fell deeply in love with this place! It was just so breathtakingly beautiful and just such a nice treat after being in the city for so long. While there were SO…

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BREAKFAST + BRUNCH, DINNER, LUNCH apples, bacon, biscuits, eggs, french toast, potatoes, turkey sandwich

Clara’s World

0 · Apr 20, 2012 · 30 Comments

This is what my sister has to deal with every morning while she eats breakfast: Clara doesn’t see anything wrong with this. In fact, I think she believes it’s the way things should be.  Cause really, it’s Clara’s world and we’re just living in it. While Shannon dealt with her handful, I got to work…

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BREAKFAST + BRUNCH coconut, oatmeal, strawberries

Strawberry Fields

0 · Apr 19, 2012 · 12 Comments

It’s looking like we might have a beautiful day on our hands! Which meant this morning was all about a light and refreshing breakfast – Featuring the freshest and tastiest of strawberries I took a 6oz. container of vanilla Chobani and layered freshly sliced strawberries, granola and MaraNatha sunflower seed butter right on top. Perfectly…

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BREAKFAST + BRUNCH chobani, coffee, granola, soymilk, strawberries, yogurt

Vanishing Act

0 · Apr 18, 2012 · 12 Comments

Where do the mornings go!? I’m usually up no later than 7am but somehow by the time I finally sit down to blog it’s nearly 10! My sister and I enjoyed a leisurely morning. We watched New Girl (<– best new show out there if you ask me). We ate breakfast. And we hung out…

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BREAKFAST + BRUNCH apple, coffee, granola, oatmeal, soymilk, sunflower seed butter

Pumped with Pumpkin

0 · Apr 17, 2012 · 20 Comments

It was a Fall morning up in here! Beginning with Pumpkin waffles! Made only better with the accompanying Spiced Pumpkin candle! Coffee on the side: I topped my waffle with sunflower seed butter afterwards and let me tell you – pumpkin + sunflower seed butter flavors = a match made in heaven. Off to watch…

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BREAKFAST + BRUNCH coffee, pumpkin, soymilk, sunflower seed butter, waffles

Airports

0 · Apr 16, 2012 · 16 Comments

Apologies for the delayed posting today!  I was (once again!) in an airport this morning! In the past 6 months I’ve been in the following airports (some of them multiple times): LaGuardia Airport (NY) JFK Airport (NY) Charlotte Douglas International Airport (NC) Denver International Airport (CO) Hartsfield-Jackson Atlanta International Airport (GA) Logan International Airport (MA)…

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BREAKFAST + BRUNCH, DINNER iced coffee, oatmeal, pizza, Salad, Starbucks

Easter Bunny Visit

0 · Apr 15, 2012 · 14 Comments

We had a pretty exciting morning around here! The Easter Bunny came! The girls were out of their mind excited about it! After things settled down a little bit we dug into breakfast… I toasted a freshly baked oat bran bagel and topped it with MaraNatha Sunflower Seed Butter and Trader Joe’s Pumpkin Butter. Such…

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BREAKFAST + BRUNCH bagel, coffee, Pumpkin Butter, soymilk, sunflower seed butter, Trader Joe's

Church on [Saturday] Mornin’

0 · Apr 14, 2012 · 8 Comments

We were up early and out the door on our way to church this morning! This weekend is our Easter weekend (we’re Greek Orthodox) so we will be doing the things a lot of YOU all did last weekend!  Church, egg hunts and Easter dinners. We stopped for Starbucks after the church service: Venti iced…

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BREAKFAST + BRUNCH bagel, eggs, iced latte, Starbucks

6:30am

1 · Apr 13, 2012 · 24 Comments

good morning! I’m a little bleary-eyed today but I’m pushing through because it’s FRIDAY! Madeleine was up and rearing to go by 6:30 this morning so I figured I might as well enjoy a delicious breakfast if I was to be up at such an ungodly hour… My no-meat/no-dairy fast is OFFICIALLY over on Sunday…

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BREAKFAST + BRUNCH granola, soy yogurt, strawberries, sunflower seed butter, Trader Joe's

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