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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

peanut butter banana breakfast cookies

easy short-stack whole grain pancakes

farro with spinach basil pesto, toasted walnuts and summer vegetables

3 ingredient whole grain bagels

sprouted wheat peanut butter banana cinnamon muffins // cait's plate

sprouted wheat peanut butter banana cinnamon muffins

easy cheesy whole wheat veggie "risotto" // cait's plate

easy cheesy whole wheat veggie “risotto”

raspberry peach overnight oatmeal // cait's plate

raspberry peach overnight oatmeal

summer veggie mexican quinoa bowl // cait's plate

summer veggie mexican quinoa bowl

sugar-free apple carrot banana muffins // cait's plate

sugar-free apple carrot banana muffins

baked cherry vanilla almond oatmeal // cait's plate

baked cherry vanilla almond oatmeal

feta bacon & strawberry farro spinach salad

feta bacon & strawberry farro spinach salad

quinoa salad stuffed sweet potatoes // cait's plate

quinoa salad stuffed sweet potatoes

easy breakfast burritos // cait's plate

easy breakfast burritos

greek walnut sliders // cait's plate

greek walnut sliders

whole grain strawberry rhubarb baked french toast // cait's plate

whole grain strawberry rhubarb baked french toast

sweet potato black bean tacos // cait's plate

spiced sweet potato and black bean tacos

whole wheat zucchini & corn pizza // cait's plate

whole grain zucchini corn pizza

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan // cait's plate

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan

peanut butter & jelly oats // cait's plate

peanut butter & jelly oats

chickpea mediterranean gyros

chickpea mediterranean gyros

midnight mocha oatmeal bowls - from nourishing superfood bowls // cait's plate

midnight mocha oatmeal bowls – from nourishing superfood bowls

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

power plate’s sweet potato bowls with cilantro lime rice and black beans

whole grain peanut butter banana cinnamon waffles // cait's plate

whole grain peanut butter banana cinnamon waffles

no-bake birthday cake bites // cait's plate

no-bake birthday cake bites

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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