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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

My Morning Moments with belVita // cait's plate

my morning moments with belvita

whole grain strawberry rhubarb baked french toast // cait's plate

whole grain strawberry rhubarb baked french toast

banana walnut bread overnight oatmeal // cait's plate

banana walnut bread overnight oatmeal

peanut butter & jelly oats // cait's plate

peanut butter & jelly oats

midnight mocha oatmeal bowls - from nourishing superfood bowls // cait's plate

midnight mocha oatmeal bowls – from nourishing superfood bowls

whole grain peanut butter banana cinnamon waffles // cait's plate

whole grain peanut butter banana cinnamon waffles

whole grain carrot cake waffles // cait's plate

whole grain carrot cake waffles

king arthur flour's recipe of the year: whole-grain banana bread // cait's plate

whole-grain banana walnut bread

whole grain double chocolate zucchini bread // cait's plate

one-bowl whole grain double chocolate zucchini yogurt bread

rainbow vegan breakfast hash // cait's plate

rainbow vegan breakfast hash

carrot cake overnight oatmeal // cait's plate

carrot cake overnight oatmeal

whole grain gingerbread waffles // cait's plate

whole grain gingerbread waffles

whole grain pumpkin banana bread // cait's plate

whole grain pumpkin banana bread

whole grain peanut butter pumpkin pancakes // cait's plate

whole grain peanut butter pumpkin pancakes

easy apple crisp smoothie // cait's plate

apple crisp smoothie

apple cinnamon walnut baked oatmeal // cait's plate

apple cinnamon walnut baked oatmeal

whole grain cinnamon banana walnut muffins // cait's plate

whole grain cinnamon banana walnut muffins

superfast meal idea: cherry overnight oatmeal // cait's plate

super fast meal idea: cherry overnight oatmeal {with video!}

jumbo whole wheat chocolate chip banana muffins // cait's plate

jumbo whole wheat chocolate chip banana muffins

whole grain peach and strawberry cinnamon waffles // cait's plate

strawberry & peach whole grain waffles

totally customizable 3-ingredient smoothie bowl // cait's plate

totally customizable 3-ingredient smoothie bowl (with video!)

instagram recipe roundup // cait's plate

instagram recipe roundup

baked pumpkin french toast // cait's plate

baked pumpkin french toast

protein-packed breakfast tacos - a delicious twist on your usual scrambled eggs packed with two different types of protein // cait's plate

protein-packed breakfast tacos

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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