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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Getting Giddy

0 · Jun 27, 2012 · 28 Comments

breakfast // cait's plate

It’s another Fall-like morning weather-wise out there and try as I might not to get too excited about it…it’s definitely getting me a little giddy! Summer is wonderful, don’t get me wrong.  Baseball games, watermelon, barbecues, ice cream, longer days… But there’s just something about Fall that steals my heart. The perfect running weather. The clothes!…

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BREAKFAST + BRUNCH bread, coffee, eggs, orange, soymilk

Fruitfull

0 · Jun 26, 2012 · 12 Comments

Breakfast this morning was very fruitfull  I had one belgian waffle leftover from a stack that I made this weekend using Bob’s Red Mill Whole Grain Buttermilk Pancake & Waffle Mix …and what’s a waffle without it’s mate? Rather than let this little guy go to waste, I decided to load him up with some…

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BREAKFAST + BRUNCH cherries, chia seeds, coffee, Cville Cluster Granola, peach, soymilk, strawberries, sunflower seed butter, Trader Joe's, waffle, yogurt

A Cherry on Top

1 · Jun 25, 2012 · 16 Comments

breakfast // cait's plate

Morning! Happy Monday! I hope you all enjoyed your weekends – ours was low-key but definitely what we needed.  If you’re just catching up: Friday night I made Baked Ravioli and drank a $3.99 bottle of wine (and enjoyed it!). Saturday morning I dug into the last of my Kodiak Cake Whole Wheat, Honey, Oat…

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BREAKFAST + BRUNCH cherries, chia seeds, coffee, Cville Cluster Granola, soymilk, sunflower seed butter, Trader Joe's, yogurt

3 Years Old

1 · Jun 24, 2012 · 34 Comments

It was a celebratory morning in our house! Cait’s Plate officially turns 3 years old today! Which obviously called for a special breakfast (or I guess at this point it would be considered brunch)! In true Cait’s Plate style – I made Whole Grain Birthday Cake Pancakes! A while back I had bought a box of…

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BREAKFAST + BRUNCH, BRUNCH birthday, chia seeds, coffee, pancakes, soymilk, strawberries, sunflower seed butter, yogurt

Somethin’ ‘Bout a Waffle

0 · Jun 23, 2012 · 4 Comments

I woke up with this song in my head…hence the title of my post. Though it is true. There’s just something about waffles on a weekend morning that you can’t beat. Especially souped up waffles stacked on top of one another! These were the last two waffles from my Kodiak Whole Wheat, Honey, Oat mix…

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BREAKFAST + BRUNCH coffee, peach, soymilk, sunflower seed butter, Trader Joe's, waffle stack, yogurt

The Nighttime Chef

0 · Jun 22, 2012 · 14 Comments

I let the nighttime do my cooking for me last night so that when I woke up – breakfast was ready! I really overdid the overnight oats this past winter when my schedule was so crazy because it was just so easy. Since then I’ve had them maybe 2 or 3 times – I just…

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BREAKFAST + BRUNCH cherries, coffee, Cville Cluster Granola, oatmeal, overnight oats, peach, soymilk, strawberries

Peach Cobbler in a Jar

0 · Jun 21, 2012 · 10 Comments

If you follow me on Instagram, you know how dinner turned out last night. Getting through this GRE class is a grind – I’ll be happy when it’s over and behind me!  In the meantime, I apologize for less than stellar meals between now and then! Breakfast all but made up for it though! I…

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BREAKFAST + BRUNCH chia seeds, coffee, oatmeal, peach, peanut butter, soymilk, Trader Joe's

Waffled

0 · Jun 20, 2012 · 10 Comments

Aaaaaand we’re back from our Chicago trip. The house is really low on groceries – we have bread, eggs and a little bit of milk left.   Luckily, those ingredients are perfect for things like waffles, pancakes and french toast 🙂 I wasn’t sure what I was craving first thing so I put the coffee on…

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BREAKFAST + BRUNCH coffee, soymilk, waffles

Last Taste

0 · Jun 19, 2012 · 8 Comments

We had our last taste of Chicago today before heading out. One last view from the hotel room. Starbucks for breakfast! Perfect Oatmeal with all the fixin’s and an iced coffee with soymilk. Followed by some walking…which if you follow me on Instagram, you’ve already gotten a taste of 😉 I literally walked everywhere.  Up…

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BREAKFAST + BRUNCH, LUNCH iced coffee, oatmeal, pickle, potato chips, Salad, sandwich, Starbucks

Yolk.

1 · Jun 18, 2012 · 14 Comments

If you follow me on Instagram, then you already know how delicious my breakfast was… But for those of you that don’t…we went to Yolk in Streeterville and I cannot possibly recommend this place more if you’re ever in Chicago.  They have 3 locations – Streeterville, River North and South Loop. The menu is VAST….

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BREAKFAST + BRUNCH french toast, granola, orange juice, pancakes, Starbucks, strawberries, yogurt

Breakfast at Grand Lux Cafe

1 · Jun 17, 2012 · 4 Comments

Yum.

BREAKFAST + BRUNCH bacon, coffee, eggs, hash browns, strawberries, waffle, whole wheat bread

Staring Down the Barrel

0 · Jun 15, 2012 · 13 Comments

..of a jar of oats! Vermont Morning Oats to be exact. Remember my Vermont trip last summer?  My sister and I still talk about what a blast it was.  It really was such a significant trip for so many reasons. If you’ve forgotten, or don’t know about it – you can read all about it…

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BREAKFAST + BRUNCH almond butter, apple, chia seeds, coffee, oatmeal, soymilk

A Morning at The Office

0 · Jun 14, 2012 · 10 Comments

I woke up feeling a little under the weather so instead of jumping up right away to make breakfast like I usually do, I decided to laze around a bit watching reruns of The Office. I forgot how funny that show used to be.  It definitely is nowhere near what it was in it’s first…

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BREAKFAST + BRUNCH chia seeds, chobani, coffee, Cville Cluster Granola, soymilk, sunflower seed butter, yogurt

A Batch of the Good Stuff

0 · Jun 13, 2012 · 4 Comments

I slept…strangely last night.  I was out like a light until around 4:45am, then was up with an overactive mind and unable to fall back asleep until around 6:30am at which point I put old episodes of The Office on in resignation. Then next thing I knew it was 8:30am so I guess I fell…

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BREAKFAST + BRUNCH chia seeds, oatmeal, peach, strawberries, sunflower seed butter

Simple.

0 · Jun 12, 2012 · 18 Comments

Thank you all so much for your kind words, love and outpouring of support yesterday. You truly have no idea how much it means to me to have all of you in my life.  Words honestly can’t express my gratitude. Breakfast was simple this morning: Just a quick yogurt bowl. 0% plain chobani –> 1 tbsp….

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BREAKFAST + BRUNCH chia seeds, coffee, Cville Cluster Granola, soymilk, strawberries, sunflower seed butter, yogurt

Study Break

0 · Jun 8, 2012 · 2 Comments

I took some much-needed time to just unplug yesterday. After spending 2 straight days in front of a computer with GRE stuff, I just needed to take a day to do something else. And boy did it do the trick! I woke up today feeling WORLDS better. And that called for a celebration…in the form…

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BREAKFAST + BRUNCH chia seeds, chobani, coffee, soymilk, strawberries, sunflower seed butter, Van's, waffle stack, waffles, yogurt

Cats & Dogs

0 · Jun 6, 2012 · 12 Comments

…are coming down out there! Which meant a cozy breakfast inside: I love a good cozy day…but I don’t love the lack of natural light it brings to my photos  Natural light or not though, breakfast was delicious! Beginning with the above. I had bought this as part of one of Kath’s OpenSky deals a…

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BREAKFAST + BRUNCH apple, Cinnamon Raisin Oatmeal, coffee, granola, Great Harvest, Love Grown, oatmeal, peanut butter, Simply Oats, soymilk, Trader Joe's

What’s In a Name?

1 · Jun 5, 2012 · 18 Comments

…or in this case, what’s in a bowl!? Despite this guy being a soup bowl, I hardly ever use it for that.   More often than not, into this little guy goes things like yogurt, fruit and oatmeal. Can you guess what it contained this morning? Peach Oat Crumble! Into the bowl went: 1/3 cup…

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BREAKFAST + BRUNCH chia seeds, coffee, granola, Love Grown, oatmeal, peach, soymilk, sunflower seed butter, Trader Joe's

Right on Target

0 · Jun 4, 2012 · 12 Comments

Morning! It looks like it might be overcast out there but they’re predicting sun so I’m not sure what to think  I had a $1.00 off coupon for Quaker Oatmeal Squares that I happily redeemed this weekend at Target – scoring the box for a grand total of $2.04 – can’t beat that! Needless to…

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BREAKFAST + BRUNCH cereal, coffee, Kodiak Cakes, Quaker Oatmeal Squares, soymilk, strawberries, Target

Refresher

0 · Jun 3, 2012 · 8 Comments

Good morning! Actually I guess it’s nearly afternoon, but we’re still happily enjoying our morning routine thanks to a nice lazy start to the day. After our big meal last night it took a while for our appetites to rise so we watched a little Everest: Beyond the Limits in bed before finally getting up…

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BREAKFAST + BRUNCH chia seeds, Cville Cluster Granola, strawberries, yogurt

Good Mood Food

0 · Jun 2, 2012 ·

We had a big day! We were up early and out the house to take this little nugget back to her mom’s house! I’m going to miss her! We stopped at our favorite bagel place on the way to get some fuel for the road – I got a wheat bagel with egg and ham…

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BREAKFAST + BRUNCH, DINNER, LUNCH apple, Arby's, bagel, chicken tikka masala, coffee, Copper, egg, frozen yogurt, ham, Indian food, naan, rice, roti, soymilk, turkey sandwich, wine

Sunflower Morning

0 · Jun 1, 2012 · 7 Comments

Oh…hey there! Happy June! June is one of my favorite months.  For me it means the true start of summer.  And summer means beach, longer days, smoothies, fresh fruit and sunshine! And today it was all about sunflowers! The folks over at Sunrich Naturals picked up on my love of all things sunflower seeds and…

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BREAKFAST + BRUNCH chia seeds, iced coffee, oatmeal, peach, sunflower seed butter, Sunrich Naturals Sol Sunflower Beverage, Trader Joe's

Better Together

0 · May 31, 2012 · 20 Comments

 I think Clara has found a new love… I’m chopped liver when Chad gets home from work. But it’s okay, cause I think they’re kind of adorable together  While Clara spent time with her new love, I spent time with an old one: This was one of my all-time favorite breakfasts last summer – strawberries…

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BREAKFAST + BRUNCH chia seeds, coffee, Cville Cluster Granola, peach, soymilk, strawberries, yogurt

Breakfast Comes Sooner

0 · May 30, 2012 · 6 Comments

Gooooood morning! I didn’t sleep so well last night – my patterns have just been thrown off a bit, probably from all the travel.   The good thing about not sleeping so well?  It means that breakfast comes sooner! I made a grocery store run yesterday and stocked up on all kinds of fruit –…

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BREAKFAST + BRUNCH Biscoff spread, chia seeds, coffee, soymilk, waffles, white flesh nectarine, yogurt

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