• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

Will Run for Pizza

1 · May 16, 2012 · 25 Comments

When Chad got home from work we immediately changed and headed back out on a 4 mile run. It felt so good to get out and run together – injuries, schedules and other things had forced us to run solo over the past couple of weeks so we were really happy to get to go…

Read On →

DINNER, PRODUCT REVIEW naan, pizza, Stonefire

home again, home again

0 · May 15, 2012 · 12 Comments

We made it back to Charlotte! Last night ended up being a ton of fun. Great food, great people – and overall really nice event. Despite not staying out too late, we managed to sleep until nearly 10am!  It’s always such a shock to me when this happens because it’s so unusual for me.  I always…

Read On →

DESSERT, DINNER, LUNCH, SNACKS + SIDES chicken caesar salad wrap, chicken tacos, chips, guacamole, oatmeal cookie, salsa, sour cream, soy latte, Sun Chips

SCENES FROM: AMELIA ISLAND

0 · May 13, 2012 · 16 Comments

amelia island // cait's plate

We had another great day! Being able to just walk out to the ocean whenever really makes me reconsider living anywhere but on the coast! It’s just so soothing and relaxing to walk along the beach and feel the water below your feet and hear the crash of the waves.  It reminds me of this…

Read On →

DESSERT, DINNER, LUNCH, WEEKEND SCENES & TRAVEL Amelia Island, cake, chips, chocolate, ice cream, quesadilla, Salad

The Italian Pie

0 · May 11, 2012 · 11 Comments

Hi there! I took my walk and did my yoga and boy did it feel good! It also made me tired.   Chad and I usually do pizza + movie night on Friday nights and tonight was no different… We headed to The Italian Pie – another restaurant on our “Restaurant To-Do” list – just another…

Read On →

DINNER calzone, The Italian Pie

As Good As It Smells

0 · May 10, 2012 · 15 Comments

I ended up getting not only a living-room yoga session in this afternoon but also a nice (slow) 4-mile run!  It felt so good.  I need to get used to running in the heat again. And apple and peanut butter held me over perfectly until dinner. Which was super colorful thanks to these guys: Chad…

Read On →

DINNER bread, chicken sausage, pasta, peppers

Friday in Pictures

0 · May 4, 2012 · 4 Comments

The rest of my Friday in pictures… 1. Lunch at Crisp (mixed greens, carrots, avocado, cranberries, hard boiled egg, cucumber, candied walnuts).  2. Dinner at Mellow Mushroom (my first-ever trip!)  3. Wasting time at Reid’s Fine Foods while we waited for our pizza.  4. Some of Reid’s fine food 😉  5. Mellow Mushroom pizza box!…

Read On →

DINNER, LUNCH pizza, Salad

Size Shrinker

0 · May 2, 2012 · 9 Comments

Due to my late breakfast this morning I had a pretty light lunch – much better having a full meal than just snacks though, that’s for sure! I toasted (maybe a little too much) up 2 slices of honey wheat bread and packed it with hummus, avocado and mixed greens: Then sliced an apple to…

Read On →

DINNER, LUNCH, SNACKS + SIDES apple, hummus & veggie sandwich

One-Pot Wonder

0 · May 1, 2012 · 13 Comments

Evening! Clara was my constant buddy by my side all afternoon while I hit the study books. I was really dedicated and actually felt like I understood some of the math section this time which was quite a relief! I never really had a formal lunch, just some snacks in between studying.  Crackers, cheese, apple…

Read On →

DINNER asparagus, feta cheese, pasta, shrimp, zucchini

Pool, Burgers & Lemonade

1 · Apr 30, 2012 · 17 Comments

I got some pool time in! And boy did it feel good. Reading materials for lounging were an old Whole Living: And Pottery Barn Boy do I wish I could just live inside a Pottery Barn magazine… When I came in I was craving water and fruit and more water! The perfect cure! 3 slices later…

Read On →

DINNER, SNACKS + SIDES Alexia, asparagus, pink lemonade, sweet potato fries, turkey burger, watermelon

Drop [And Give Me] 10

0 · Apr 29, 2012 · 6 Comments

Another fabulous day in the books! After brunch I leafed through my May issue of SELF Magazine and got inspired to do a quick workout: 8 Easy Toning Moves! I love the SELF Challenge (now called “Drop 10”) workouts because they’re easy, achievable and don’t take tons of time and equipment to accomplish. I think…

Read On →

DESSERT, DINNER, SNACKS + SIDES apple, orange, peanut butter, Salad, shrimp

Clara Says

0 · Apr 28, 2012 · 10 Comments

Clara say “haaaaaaay!” My sister and I had a great day today!  There was fun, sun, pool time and even a walk! It was SUPER hot outside which made it the perfect day for some Yogli Mogli as an afternoon snack! I went with original tart + strawberry topped with pineapple, strawberries and slivered almonds….

Read On →

DINNER, SNACKS + SIDES almond slivers, broccoli, brussel sprouts, chicken sausage, frozen yogurt, pineapple, strawberries, sweet potato

On The Bus

0 · Apr 27, 2012 · 8 Comments

I’m off to my sister’s for the weekend – can’t wait to see this doofus: I made a quick and easy dinner to pack up and take with me on the bus! Tuna (made this way) packed in between 2 slices of Trader Joe’s 100% whole wheat sourdough bread with lettuce and spicy mustard! Not…

Read On →

DINNER baby carrots, pear, sandwich, tuna

Bar-B-Q

0 · Apr 26, 2012 · 18 Comments

Chad and I headed out for a nice 3 mile run when he got home followed by a little abs and pushups. And then I got started on dinner: I went a little more southern for him tonight…barbecue chicken, corn and our leftover roasted potatoes It was some pretty good eating, I can’t lie! While…

Read On →

DESSERT, DINNER barbecue, brownies, chicken, corn, ice cream, roasted potatoes

The Art of Eating

1 · Apr 25, 2012 · 22 Comments

I totally dropped the ball today! I meant to tell you guys that today was National Walk @ Lunch Day! Sorry about that one…but I say we can unofficially make tomorrow the same and call it even 🙂 That said, I decided to drop my things after lunch and head outside for a walk on…

Read On →

ACTIVITIES, DINNER farro risotto, mushrooms, salmon, short ribs, spinach, wine, young carrots

It’s Not Delivery, It’s Not DiGiorno

0 · Apr 24, 2012 · 14 Comments

The weather warmed up nicely and I was able to get outside to go for a quick 3 mile run.  I followed it up with 1 more mile walking and then did some back stretches. Good enough for me! Dinner was super easy (as usual): Turkey pepperoni pizza on whole wheat! We picked up a…

Read On →

DESSERT, DINNER brownies, ice cream, pizza, Salad

Roasted

0 · Apr 23, 2012 · 18 Comments

I took a nice long walk this afternoon and then came home and made the world’s easiest monkey bread (for one): Chad had a tube of Grand’s biscuits in his fridge that I had my heart set on using for something other than biscuits. I contemplated doughnuts but didn’t want to deal with the frying…so…

Read On →

DINNER chicken sausage, monkey bread, roasted potatoes

Fearrington Village

0 · Apr 22, 2012 · 12 Comments

We made it back to Charlotte! But before we headed back from our Chapel Hill trip we headed over to Fearrington Village I instantly fell deeply in love with this place! It was just so breathtakingly beautiful and just such a nice treat after being in the city for so long. While there were SO…

Read On →

BREAKFAST + BRUNCH, DINNER, LUNCH apples, bacon, biscuits, eggs, french toast, potatoes, turkey sandwich

There’s Tar on My Heel

0 · Apr 22, 2012 · 11 Comments

Sorry for leaving you hanging the past couple of days…it’s been a bit of a whirlwind but a fun one at that! I hopped the bus from Atlanta to Charlotte on Friday – snacked on a little hard-boiled egg sandwich to hold me over… And a handful of granola. From there Chad and I made…

Read On →

BRUNCH, DESSERT, DINNER, LUNCH, SNACKS + SIDES biscuit, burger, eggs, french fries, french toast, frozen yogurt, ham, iced latte, orange, orange juice, pickle, potatoes, turkey sandwich

Two Americans in Parish

0 · Apr 19, 2012 · 11 Comments

This afternoon flew by! I did a little laundry, 20 minutes of yoga and a little freelance work. I snacked on baby carrots and peanut butter. And I spent a lot of time trying to capture the many faces Clara… Then my sister came home and we headed out for a walk: For dinner we…

Read On →

DESSERT, DINNER bread, butter, chicken, coleslaw, cookie, rice, spinach

Keepin’ It Real

0 · Apr 18, 2012 · 18 Comments

Well, my big goals for the day kind of fell through thanks to a dull headache that decided to hang around for most of the afternoon. The rain let up a bit after lunch so I moved outside for a little fresh air… I did a little reading, a little work on the computer and…

Read On →

DESSERT, DINNER frozen yogurt, sweet potato fries, turkey burger

Grilled

0 · Apr 17, 2012 · 15 Comments

Tonight’s dinner was completely grilled! My sister and I went to the store and stocked up on TONS of veggies which we tossed in EVOO, salt and pepper. We also cut up some pineapple to throw on there… And some Jennie-O Lean Smoked Turkey Sausage All thrown on the grill Then plated and gobbled up!…

Read On →

DINNER asparagus, eggplant, peppers, pineapple, turkey sausage, zucchini

Airports

0 · Apr 16, 2012 · 16 Comments

Apologies for the delayed posting today!  I was (once again!) in an airport this morning! In the past 6 months I’ve been in the following airports (some of them multiple times): LaGuardia Airport (NY) JFK Airport (NY) Charlotte Douglas International Airport (NC) Denver International Airport (CO) Hartsfield-Jackson Atlanta International Airport (GA) Logan International Airport (MA)…

Read On →

BREAKFAST + BRUNCH, DINNER iced coffee, oatmeal, pizza, Salad, Starbucks

Cue from Clara

0 · Apr 14, 2012 · 5 Comments

It was such a fun day with family! A LOT went on! Coloring.. A 5 mile run with my sister… An apple + peanut butter to refuel… An egg hunt… Coloring eggs… A little Dora viewing… A dance party… And a fabulous dinner! Baked salmon, brown rice, roasted asparagus, red peppers and mushrooms and freshly…

Read On →

DINNER, SNACKS + SIDES apple, asparagus, bread, brown rice, mushrooms, peanut butter, red peppers, salmon

A Day

0 · Apr 13, 2012 · 12 Comments

Oh, hello there. It has been a DAY. Around lunchtime I ran over to my favorite store in the whole world: Trader Joe’s and grabbed two of my go-to items for easy meals: Healthy and filling without having to lift a finger! They’re a little heavy on the rice for what I’m used to or…

Read On →

DINNER, LUNCH pasta, spring roll, sushi, Trader Joe's

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 11
  • Go to page 12
  • Go to page 13

Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro