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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

easy meals week: dinner

easy meals week: lunch

cait's plate easy meals week - 15 quick, nourishing breakfast ideas for those busy weeks! // cait's plate

easy meals week: breakfast

17 pancake & waffle recipes to make this weekend

easy blender muffins - 4 ways! // cait's plate

easy blender muffins – 4 ways!

hearty kale & quinoa salad // cait's plate

kale, quinoa & baked tofu salad

roasted root vegetable fries // cait's plate

easy root vegetable fries

chocolate chip walnut zucchini baked oatmeal // cait's plate

chocolate chip walnut zucchini baked oatmeal

caramel chocolate chip pretzel cookie bars // cait's plate

caramel chocolate chip pretzel cookie bars

easy chocolate yogurt mousse // cait's plate

easy chocolate yogurt mousse

easy whole grain chocolate chip pancakes // cait's plate

whole grain chocolate chip pancakes

spicy shrimp & quinoa bowls // cait's plate

spicy shrimp & quinoa bowls

triple chocolate cookies // cait's plate

10 easy chocolate recipes perfect for valentine’s day

friday scrounge-up: cheesy veggie & egg stuffed sweet potato // cait's plate

friday scrounge-up: cheesy veggie & egg stuffed sweet potato

packable lunch ideas // cait's plate

lunchboxes: 20 packable lunches

easy spinach pesto tortellini with roasted vegetables // cait's plate

pesto tortellini with roasted vegetables

spicy thai basil noodles with tofu // cait's plate

spicy thai basil noodles with tofu

peanut butter apple oatmeal // cait's plate

peanut butter apple baked oatmeal

5 minute chicken souvlaki salad // cait's plate

5 minute chicken souvlaki salad

ultimate veggie-packed burrito || cait's plate

ultimate veggie-packed burrito

veggie-loaded yogurt frittata // cait's plate

veggie-loaded yogurt frittata

cinnamon banana oatmeal || cait's plate

cinnamon banana oatmeal

spicy black bean & veggie farro bake // cait's plate

spicy black bean & veggie farro bake

instant pot veggie chili // cait's plate

instant pot veggie chili

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