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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

pesto vegetable and mozzarella egg bake // cait's plate

pesto vegetable and mozzarella egg bake

mexican sweet potato & cauliflower rice with spicy tofu

easy mediterranean chopped salad

easy cheesy whole wheat veggie "risotto" // cait's plate

easy cheesy whole wheat veggie “risotto”

raspberry peach overnight oatmeal // cait's plate

raspberry peach overnight oatmeal

gluten-free lemon waffles with mixed berry compote

summer veggie mexican quinoa bowl // cait's plate

summer veggie mexican quinoa bowl

sugar-free apple carrot banana muffins // cait's plate

sugar-free apple carrot banana muffins

mexican cauliflower rice with spiced tofu // cait's plate

mexican cauliflower rice with spiced tofu

baked cherry vanilla almond oatmeal // cait's plate

baked cherry vanilla almond oatmeal

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

chili-spiced tofu bowl with pepper lime corn and pineapple salsa

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

11 easy salads for summertime lunch

easy pancake roll-ups // cait's plate

easy pancake roll-ups

easy elote (mexican street corn) // cait's plate

easy elote (mexican street corn)

spiralized cucumber mediterranean salad // cait's plate

spiralized cucumber mediterranean salad

zucchini parmesan chicken meatballs // cait's plate

zucchini parmesan chicken meatballs

feta bacon & strawberry farro spinach salad

feta bacon & strawberry farro spinach salad

sunrise smoothies // cait's plate

sunrise smoothies

s'mores doughnut ice cream sandwiches // cait's plate

mini s’mores doughnut ice cream sandwiches

chicken taco lettuce cups // cait's plate

chicken taco lettuce cups

quinoa salad stuffed sweet potatoes // cait's plate

quinoa salad stuffed sweet potatoes

easy breakfast burritos // cait's plate

easy breakfast burritos

easy strawberry yogurt 'cheesecake' // cait's plate

easy strawberry yogurt ‘cheesecake’

how i make my mason jar salads // cait's plate

how i make my mason jar salads

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