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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

crockpot salsa chicken

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

one pan fully roasted dinner - a balanced dinner completed on just one baking sheet! // cait's plate

one pan fully roasted dinner

autumn harvest grain salad - a delicious one-dish meal celebrating the fall season! // cait's plate

autumn harvest grain salad

apple cinnamon almond breakfast cereal - a autumnal take on an everyday breakfast! // cait's plate

apple cinnamon almond breakfast cereal

3-ingredient smoothie bowl

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

easy avocado egg & feta toasts

overnight apple cinnamon walnut oatmeal - prep the night before and breakfast is as good as done the next day! // cait's plate

overnight apple cinnamon walnut oatmeal (with video!)

easiest ever peanut butter peach yogurt bowl - a perfectly balanced morning meal // cait's plate

easiest ever peanut butter peach yogurt bowl

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

super cluster peanut butter granola

tuscan white bean, kale and sausage slow cooker soup - easy, delicious and filling! // cait's plate

crockpot tuscan white bean, kale & sausage soup

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

2 ingredient greek yogurt bark - simple and refreshing, it's the perfect summer snack! // cait's plate

2 INGREDIENT GREEK YOGURT BARK

whole grain peanut butter banana yogurt muffins: the perfect grab-n-go breakfast! // cait's plate

WHOLE GRAIN PEANUT BUTTER BANANA YOGURT MUFFINS

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

annie's organic cheddar snack mix encrusted chicken breasts with chipotle yogurt dipping sauce + A GIVEAWAY! // cait's plate

snack mix encrusted chicken

maple glazed salmon over mixed vegetable farro - a healthy and satisfying meal the whole family will love! // cait's plate

MAPLE GLAZED SALMON OVER MIXED VEGETABLE FARRO

dark chocolate pumpkin seed & sea salt bark - simple to make and a delicious indulgence! // cait's plate

DARK CHOCOLATE PUMPKIN SEED + SEA SALT BARK

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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