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25 mexican inspired dishes

2 · May 3, 2020 · Leave a Comment

rounding up 25 mexican inspired dishes that are easy to make and full of flavor for you to choose from this week.

Mexican Corn Zucchini Noodles with Chili-lime Roasted Chickpeas

this easy dish is light and refreshing and makes perfect use of a can of chickpeas, some seasonings and a zucchini!

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

Easy Elote (Mexican Street Corn)

this mexican street corn is creamy, delicious and provides a nice kick. as good as one you’d get at a restaurant!

easy elote (mexican street corn) // cait's plate

Mexican Cauliflower Rice with Spiced Tofu

cauliflower rice and marinated tofu are loaded with mexican spices for an easy meal bursting with flavor!

mexican cauliflower rice with spiced tofu // cait's plate

Easy Veggie-Packed Mexican Casserole

this meal is not only easy and delicious but it’s budget-friendly too! packed with flavor and nutrition, it will definitely become a staple in your household!

easy veggie-packed mexican casserole

Summer Veggie Mexican Quinoa Bowl

loaded with protein and fiber, this quick quinoa bowl puts a mexican spin on beans & veggies for a dish you’ll want to make over and over again.

summer veggie mexican quinoa bowl // cait's plate

Spicy Shrimp & Black Bean Quinoa Bowls

juicy shrimp is marinated in chipotle peppers in adobo sauce then paired with roasted sweet potatoes, mexican style black beans, nutty tri-colored quinoa & avocado all finished off with cotija cheese & fresh cilantro for an easy weeknight dish.

spicy shrimp & quinoa bowls // cait's plate

Black Bean, Corn & Sweet Potato Quesadillas

these quick and easy quesadillas come together fast and are filled with satisfying flavor.

5 meals to make when you don't feel like cooking // cait's plate

Small-Batch Black Bean, Corn & Spicy Sweet Potato Enchiladas

these easy, meatless enchiladas come together in a matter of minutes and are made with items you likely have lying around the kitchen! quick & delicious, they’re a perfect weeknight dinner.

small-batch black bean, corn & spicy sweet potato enchiladas // cait's plate

Spicy Black Bean & Veggie Farro Bake

this easy dish comes together quickly and combines hearty vegetables with black beans for a meatless dish that even the biggest meat lovers will enjoy!

spicy black bean & veggie farro bake // cait's plate

Kid-Friendly: Bean, Veggie & Cheese Quesadilla

this easy quesadilla comes together in just minutes and makes a well-balanced main meal for your little one (or you!). pair it with some avocado and fruit for a fully balanced meal!

kid-friendly veggie, bean & cheese quesadillas // cait's plate

Easy Vegetarian Sheet Pan Nachos

these budget-friendly sheet pan nachos are a great way to repurpose leftover filling from my favorite short-batch vegetarian enchiladas!

easy vegetarian sheet pan nachos

Easy Breakfast Burritos

these breakfast burritos are the perfect sunday brunch meal! filled with fiber and protein, they’ll definitely become a go-to in your house!

easy breakfast burritos // cait's plate

Cheesy Whole Grain Enchilada Bake

skip the stuffing and rolling with this easy cheesy enchilada bake. it comes together quickly and is as delicious as your favorite batch of enchiladas!

cheesy whole grain enchilada bake // cait's plate

Crock Pot Salsa Chicken

this easy crock pot salsa chicken cooks while you work! throw everything into the slow cooker and by dinner time – it’s ready to eat!

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

Black Bean, Corn & Zucchini Enchiladas

these easy enchiladas bring some of the best summer produce flavors to the forefront. covered in a zippy tomatillo sauce, this is a lighter, brighter, more summer-appropriate version of a classic comfort food dish.

black bean, corn & zucchini enchiladas // cait's plate

Turkey Taco Skillet

this easy taco skillet dish will quickly become a weeknight favorite of yours! made all in one pan with just a handful of ingredients, it’s as delicious as it is simple to pull together and is a total crowd pleaser!

easy turkey taco skillet // cait's plate

Breakfast Quesadillas

turning one of my favorite mains into a delicious breakfast you can whip up easily any day of the week!

breakfast quesadillas // cait's plate

Chicken Tacos with Fajita Veggies

these easy chicken tacos take all of 10 minutes to pull together and include some quickly stir-fried fajita veggies for a delicious #tacotuesday!

chicken tacos with fajita veggies // cait's plate

Easy Pico de Gallo

this fresh & delicious pico de gallo takes all of 5 minutes to make (and less than that to gobble up!). perfect for all your taco tuesday needs and beyond!

easy pico de gallo // cait's plate

Aloha Sheet Pan Nachos

these sheet pan nachos are easy (done in less than 30 minutes!), delicious & dirty just one pan, making them the perfect easy weeknight dish. mix up the flavors in any way to like best to suit your preferences!

aloha sheet pan nachos // cait's plate

Chili-Spiced Tofu Bowl with Pepper Lime Corn & Pineapple Salsa

packed with summer produce and a spicy kick, this is a great meal to prep over the weekend and eat all week long!

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

Double Bean Corn & Avocado Salad

this easy double bean and corn avocado salad bowl comes together quickly and is a fresh weeknight meal that’s perfect for the warmer weather!

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

Sheet Pan Shrimp Fajitas

this easy sheet pan dinner comes together in under 20 minutes and is a total crowd pleaser!

sheet pan shrimp tacos // cait's plate

Ultimate Veggie-Packed Burrito

this easy burrito is loaded with veggies and comes together in just minutes making it a perfect weekday meal!

ultimate veggie-packed burrito || cait's plate

Sweet Potato Bowls with Cilantro Lime Rice

every bit as delicious as it sounds, it’s the perfect blend of fresh greens and hearty spices and it all comes together so wonderfully well.

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

…and just in case you need it (have two for me if so!)

4-Ingredient Margarita

4-ingredient margarita // cait's plate
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i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

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hear me out. I know we've been taught to celebrat hear me out.  I know we've been taught to celebrate things like weight loss, toned muscles, beauty procedures that help us look younger...but here's why I always caution against putting so much focus on appearance:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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bodies change.  weight fluctuates. skin sags and wrinkles.  hair grays.  these are all part of the natural process (& privilege) of aging.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we live in a society that promotes this backward idea that our appearance should remain stable despite years passing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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rather than internalizing the false idea that we need always be reaching backward and working to re-obtain what once was, allow your body to showcase the beautiful signs that you were given yet another day to walk this earth.  another chance to pursue your passion and purpose...both of which are so much more important than how you look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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to anyone that needs this reminder today: you are not your body.  your worth and well-being is not dependent on your appearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #antidietculture #nondietapproach #antidietdietitian #intuitiveeatingjourney #youareworthy
tweaked my slow cooker turkey, bean & veggie chili tweaked my slow cooker turkey, bean & veggie chili this past week to make it meatless and it was 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here’s how I did it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 red onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup diced bell peppers (I used a mixture)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tablespoons tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 (28-oz.) can diced tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 15-oz. can black beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1  15-oz. can kidney beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 1/2 cups veggie broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 teaspoons chili powder (+/- as desired)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1-2 sweet potatoes, peeled & cut into 2 inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt & pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2-4 tbsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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place everything but the quinoa into a slow cooker & place on HIGH for 4 hours.  Stir in cooked quinoa & add additional salt / pepper / spices to taste.  top with your favorite toppings (I love cheese, avocado, yogurt & hot sauce).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this chili is great right away (even better after a day to marinate in the fridge) and is an easy make-ahead meal you can enjoy all week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #chilirecipe #vegetarianrecipe #vegetrianmeal #vegetarianmealprep #slowcooker #slowercookermeals #crockpotrecipes
what's a diet culture rule you've never quite unde what's a diet culture rule you've never quite understood?
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for me it was definitely the "don't eat after 6pm" rule 🤔
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hunger and digestion are not run by the clock.  there are so many factors that can go into why we feel hungry from one moment to the next, and that feeling of hunger is always valid and should be honored, regardless of the time of day.
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similarly, there are no 'right' or 'wrong' times to eat a meal.  breakfast, lunch and dinner are not bound to specific windows of time.  each can be eaten whenever you & your body deem it appropriate.
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hope this reaches anyone who might need these reminders today ❤️
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#caitsplatenutrition #caitsplate #antidietdietitian #mindsetmatters #allfoodsfit #edwarriors #rdchat #dietitiansofinstagram #healthateverysize #dietculturedropout #nondietdietitian #antidietculture #antidietrevolution #intuitiveeatingjourney
these greek spinach & feta turkey meatballs make f these greek spinach & feta turkey meatballs make for a super simple weeknight meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm partial to serving them over some couscous or quinoa, slathering them in tzatziki sauce then adding some fresh cucumbers, red onions, tomatoes & pita bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but you can really serve them up in whatever way you like best!  done in 35 minutes and makes enough to eat for several meals 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe on @caitsplate (link in bio): https://caitsplate.com/greek-spinach-feta-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #dinnerrecipes #dinnerathome #easydinner #easymeals #thefeedfeed #f52community #huffposttaste #recipeideas
just to add a little perspective around the messag just to add a little perspective around the messaging that’s out there telling us all how to “lose the COVID 15...”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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let's reframe the fear mongering language around weight gain during this pandemic as a sign of privilege.  having enough, at a time where so many have lost so much, should be looked at as nothing but a positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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our bodies are meant to shift and change with different seasons of life.  using food as one way to cope with hard emotions is completely common and part of a peaceful relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we are in unprecedented times.  seeking self-comfort and care in whatever way works for you is OKAY.  having gained weight during this pandemic is OKAY and not something you need to be jumping to 'fix' or 'correct.' and most importantly, it's okay to reframe comfort eating to something you can be grateful for, a coping skill you have the privilege and opportunity to enjoy, rather than berating yourself for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sending everyone a great big virtual hug today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #nondietapproach #antidietdietitian #antidietculture #intuitiveeatingjourney #intuitiveeating #nondietdietitian #youareenough #youareworthy
another favorite from the archives!⠀⠀⠀⠀⠀ another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday

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