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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

easy whole grain french toast // cait's plate

whole grain french toast

easy french toast roll ups // cait's plate

easy french toast roll ups

17 pancake & waffle recipes to make this weekend

easy blender muffins - 4 ways! // cait's plate

easy blender muffins – 4 ways!

hearty kale & quinoa salad // cait's plate

kale, quinoa & baked tofu salad

roasted root vegetable fries // cait's plate

easy root vegetable fries

chocolate chip walnut zucchini baked oatmeal // cait's plate

chocolate chip walnut zucchini baked oatmeal

easy chocolate yogurt mousse // cait's plate

easy chocolate yogurt mousse

easy whole grain chocolate chip pancakes // cait's plate

whole grain chocolate chip pancakes

spicy shrimp & quinoa bowls // cait's plate

spicy shrimp & quinoa bowls

friday scrounge-up: cheesy veggie & egg stuffed sweet potato // cait's plate

friday scrounge-up: cheesy veggie & egg stuffed sweet potato

easy spinach pesto tortellini with roasted vegetables // cait's plate

pesto tortellini with roasted vegetables

peanut butter apple oatmeal // cait's plate

peanut butter apple baked oatmeal

chickpea & feta rainbow salad // cait's plate

4 ways to eat the rainbow

5 minute chicken souvlaki salad // cait's plate

5 minute chicken souvlaki salad

3 ingredient chocolate peanut butter pretzel truffles // cait's plate

16 crazy good peanut butter recipes

ultimate veggie-packed burrito || cait's plate

ultimate veggie-packed burrito

veggie-loaded yogurt frittata // cait's plate

veggie-loaded yogurt frittata

cinnamon banana oatmeal || cait's plate

cinnamon banana oatmeal

spicy black bean & veggie farro bake // cait's plate

spicy black bean & veggie farro bake

whole grain blueberry banana pancakes // cait's plate

whole grain blueberry banana pancakes

roasted brussel sprout & caramelized onion whole wheat pasta bake // cait's plate

roasted brussel sprout & caramelized onion whole wheat pasta bake

cinnamon raisin apple walnut oatmeal // cait's plate

cinnamon raisin apple walnut oatmeal

pasta e fagioli // cait's plate

pasta e fagioli

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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