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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

ultimate veggie-packed burrito || cait's plate

ultimate veggie-packed burrito

cinnamon banana oatmeal || cait's plate

cinnamon banana oatmeal

spicy black bean & veggie farro bake // cait's plate

spicy black bean & veggie farro bake

whole grain blueberry banana pancakes // cait's plate

whole grain blueberry banana pancakes

cinnamon raisin apple walnut oatmeal // cait's plate

cinnamon raisin apple walnut oatmeal

pasta e fagioli // cait's plate

pasta e fagioli

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

oven roasted salmon with feta, asparagus & cranberry farro

my favorite chicken caesar salad wrap // cait's plate

favorite chicken caesar salad wrap

cinnamon raisin walnut baked oatmeal // cait's plate

cinnamon raisin walnut baked oatmeal

whole grain gingerbread pancakes

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

roasted butternut squash & apple soup with parmesan toasted croutons

whole grain pumpkin spice banana muffins // cait's plate

whole grain pumpkin spice banana muffins

whole wheat pesto greek yogurt mac and cheese // cait's plate

whole wheat pesto greek yogurt baked mac and cheese

pesto quinoa with riced broccoli and chickpea walnut mash // cait's plate

15-minute pesto quinoa with riced broccoli and chickpea walnut mash

cinnamon raisin walnut oatmeal // cait's plate

cinnamon raisin walnut oatmeal

baked apples stuffed with overnight vanilla cinnamon raisin walnut oats

mini turkey meatloaf meatballs // cait's plate

mini turkey meatloaf meatballs

whole grain chickpea & arugula toasts

whole grain apple coffee cake

healthier sausage & peppers // cait's plate

easier sausage and peppers

caprese salad pita pockets

whole grain morning glory muffins

chickpea mediterranean flatbreads

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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