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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

whole grain carrot cake waffles // cait's plate

whole grain carrot cake waffles

easy whole grain flatbread pizzas // cait's plate

easy whole grain flatbread pizzas

whole grain black bean brookies // cait's plate

whole grain black bean brookies

easy whole grain rainbow toast // cait's plate

easy whole grain rainbow toast

king arthur flour's recipe of the year: whole-grain banana bread // cait's plate

whole-grain banana walnut bread

whole grain banana chocolate chip waffles // cait's plate

whole grain banana chocolate chip waffles

spicy chicken & veggie stir-fry // cait's plate

spicy chicken & veggie stir-fry

whole grain double chocolate zucchini bread // cait's plate

one-bowl whole grain double chocolate zucchini yogurt bread

cheesy whole grain enchilada bake // cait's plate

cheesy whole grain enchilada bake

easy mediterranean buddha bowls // cait's plate

easy mediterranean buddha bowls

roasted veggie and quinoa wrap with cilantro lime cashew sauce // cait's plate

roasted veggie and quinoa wrap with cilantro lime cashew sauce

carrot cake overnight oatmeal // cait's plate

carrot cake overnight oatmeal

winter kale, quinoa, fruit & nut salad // cait's plate

winter kale, quinoa, fruit & nut salad

roasted veggie and quinoa with cilantro lime cashew sauce // cait's plate

roasted veggie & quinoa with cilantro lime cashew sauce

whole grain gingerbread waffles // cait's plate

whole grain gingerbread waffles

30 minute meatball soup // cait's plate

quick and easy veggie-packed meatball soup

soft baked pumpkin chocolate chip bars // caits plate

super soft whole grain pumpkin chocolate chip bars

whole grain pumpkin banana bread // cait's plate

whole grain pumpkin banana bread

whole grain apple pie bars // cait's plate

whole grain apple pie bars

whole grain peanut butter pumpkin pancakes // cait's plate

whole grain peanut butter pumpkin pancakes

veggie-packed whole grain skillet lasagna // cait's plate

veggie-packed whole grain skillet lasagna

whole grain peanut butter chocolate chip granola cookies // cait's plate

whole grain peanut butter chocolate chip granola cookies

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

apple cinnamon walnut baked oatmeal // cait's plate

apple cinnamon walnut baked oatmeal

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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