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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

cinnamon raisin walnut baked oatmeal // cait's plate

cinnamon raisin walnut baked oatmeal

whole grain gingerbread pancakes

cardamom & cinnamon pear baked french toast with walnuts

whole grain black bean brookies // cait's plate

17 ways with black beans

whole grain pumpkin spice banana muffins // cait's plate

whole grain pumpkin spice banana muffins

2-ingredient pumpkin pie parfait // cait's plate

2 ingredient pumpkin spice parfaits

cinnamon raisin walnut oatmeal // cait's plate

cinnamon raisin walnut oatmeal

baked apples stuffed with overnight vanilla cinnamon raisin walnut oats

13 amazing fall breakfast ideas

whole grain apple coffee cake

whole grain morning glory muffins

peanut butter banana breakfast cookies

easy short-stack whole grain pancakes

3 ingredient whole grain bagels

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

top 5 posts from last summer

sprouted wheat peanut butter banana cinnamon muffins // cait's plate

sprouted wheat peanut butter banana cinnamon muffins

pesto vegetable and mozzarella egg bake // cait's plate

pesto vegetable and mozzarella egg bake

raspberry peach overnight oatmeal // cait's plate

raspberry peach overnight oatmeal

gluten-free lemon waffles with mixed berry compote

sugar-free apple carrot banana muffins // cait's plate

sugar-free apple carrot banana muffins

baked cherry vanilla almond oatmeal // cait's plate

baked cherry vanilla almond oatmeal

easy pancake roll-ups // cait's plate

easy pancake roll-ups

sunrise smoothies // cait's plate

sunrise smoothies

easy breakfast burritos // cait's plate

easy breakfast burritos

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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