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30 dinners with 10 ingredients or less

9 · Apr 26, 2020 · Leave a Comment

rounding up 30 dinner ideas with 10 ingredients or less to help make your quarantine cooking a little easier!

30 dinners with 10 ingredients (or less!) // cait's plate

I think we’re all cooking more than usual lately and I don’t know about for you, but for me it means the simpler the meal, the better! I hope you can find something you love among these easy 10 ingredient or less mains!

Greek Style Turkey Burgers

these easy greek-style feta burgers use just 7 ingredients and take all of 15 minutes to pull together bringing amazing mediterranean flavors to any backyard cook-out!

greek-style turkey burgers // cait's plate

Honey Mustard & Onion Pretzel Encrusted Chicken Tenders

don’t let the long name of this recipe fool you! it comes together in just about 25 minutes with less than 10 ingredients making it a perfect weeknight meal that the whole family is sure to love!

honey mustard & onion pretzel encrusted chicken tenders // cait's plate

Tomato Basil Margherita Pizza

this easy tomato basil margherita pizza comes together quickly and is loaded with flavor all while using just a handful of ingredients!

tomato basil margherita pizza // cait's plate

Turkey Taco Skillet

this easy taco skillet dish will quickly become a weeknight favorite of yours! made all in one pan with just a handful of ingredients, it’s as delicious as it is simple to pull together and is a total crowd pleaser!

easy turkey taco skillet // cait's plate

White Bean & Veggie Pesto Pasta

this easy vegetarian white bean & veggie pesto pasta comes together in minutes and is sure to please the whole household – a great option for an easy weeknight meal!

white bean & veggie pesto pasta // cait's plate

Weeknight Baked Ziti

this easy, budget-friendly vegetarian baked ziti comes together quickly and is sure to please a crowd. serve up with a big salad, steamed veggies or some crusty bread to round it all out!

weeknight baked ziti // cait's plate

Turkey & Orzo Soup (can easily be made with chicken)

this turkey and orzo soup comes together with just 10 ingredients and 25 minutes of your time. it’s quick, easy & filling and a great way to use up your leftover chicken or turkey!

turkey and orzo soup // cait's plate

Broccoli & Cheddar Melts

this comforting vegetarian sandwich uses just 5 ingredients.  kid & adult-friendly, it comes together quickly and is delicious eaten straight up or paired with soup or salad for a perfect cold weather meal.

broccoli & cheddar melts // cait's plate

Sheet Pan Nachos

these sheet pan nachos are easy (done in less than 30 minutes!), delicious & dirty just one pan, making them the perfect easy weeknight dish. mix up the flavors in any way to like best to suit your preferences!

aloha sheet pan nachos // cait's plate

Roasted Broccoli Brussel Sprout Tofu Bowl

this easy grain bowl combines nutty farro, peppery arugula, roasted veggies & tofu all topped with crunchy walnuts and freshly shaved parmesan for an easy meal that’s full of flavor.

roasted broccoli, brussel sprout & tofu bowl // cait's plate

Sheet Pan BBQ Chicken Meal

this simple bbq chicken meal cooks all together on one sheet pan and requires just 7 ingredients and 10 minutes of active cooking time making it a perfect easy weeknight meal for the whole family!

Warm Harvest Grain Bowl

this comforting warm harvest grain bowl combines wild rice with hearty roasted vegetables, chickpeas and creamy feta cheese for a winter bowl you’ll come back to time & time again!

warm harvest grain bowl // cait's plate

Sheet Pan Chicken Sausage & Mixed Veggie Sheet Pan Meal

this easy dinner comes together quickly, is full of flavor and can work with whatever veggies you have on hand! all you need to do is chop, cook and dinner is done!

easy chicken sausage & mixed veggie sheet pan dinner // cait's plate

Caprese-Style Skillet Gnocchi

this dish combines crispy skillet gnocchi with the delicious flavors of a caprese salad and even throws a little extra veggies in! perfect on its own or as a delicious side

caprese-style skillet gnocchi // cait's plate

Honey Mustard Pepperjack Chicken

this easy chicken dinner is so delicious and so easy to make. coming together in just about 30 minutes, it’s full of flavor and fresh summer flavor perfect for the warmer months ahead!

honey mustard pepperjack chicken with fresh pico de gallo // cait's plate

Sheet Pan Shrimp Fajitas

this easy sheet pan dinner comes together in under 20 minutes and is a total crowd pleaser!

sheet pan shrimp tacos // cait's plate

Chicken Taco Lettuce Cups

these easy chicken taco lettuce cups are a great way to use up ground chicken! serve them up in lettuce or, if you prefer, a soft tortilla!

chicken taco lettuce cups // cait's plate

Zucchini Pasta with White Beans & Blistered Tomatoes

blistered tomatoes top whole wheat and zucchini pasta along with creamy white beans, fresh mozzarella & basil for an easy dinner done in less than 20 minutes that the whole family will love!

zucchini pasta with white beans and burst tomatoes // cait's plate

Easy Pasta Meatball Bake

easy pasta meatball bake // cait's plate

Easy Double Bean & Corn Enchiladas

these easy enchiladas are packed with protein & fiber, come together quickly and are also budget-friendly!  you’ll need just 6 ingredients and 20 minutes to have these on the table!

Whole Grain Flatbread Mini Veggie Pizzas

easy whole grain flatbread pizzas // cait's plate

Pesto Pasta with Caprese Chicken Sausage

this easy meal comes together in just about 15 minutes. loaded with protein, fiber and heart-healthy fat, it’s a dish you’ll want to serve over and over again on busy weeknights!

arugula pesto pasta with caprese chicken sausage // cait's plate

Mini Turkey Meatloaf Meatballs

these mini turkey meatloaf meatballs make for an easy back-to-school dinner, perfect when served over whole grain spaghetti with your favorite marinara sauce.

mini turkey meatloaf meatballs // cait's plate

Pesto Barley Tofu Bowl

this easy pesto barley tofu & veggie bowl comes together in a matter of minutes with just a handful of ingredients. customize it to your liking for a quick weekday meal!

pesto barley tofu & veggie bowl // cait's plate

Oven Roasted Salmon with Cranberry Asparagus Feta Farro

this dish comes together so easily you’ll be shocked to find how flavorful it is! combining oven roasted salmon that is crispy outside and ultra tender on the inside with fluffy, feta, asparagus & cranberry farro for the perfect weeknight meal.

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

Pesto Tortellini with Roasted Veggies

this easy dish comes together quickly and is loaded with flavor, heart-healthy fats and fiber making it a perfect weeknight dish!

pesto tortellini with roasted vegetables // cait's plate

Zucchini Parmesan Chicken Meatballs

zucchini parmesan chicken meatballs // cait's plate

Whole Grain Corn & Zucchini Pizza

corn and zucchini bring springtime to your pizza!  this fresh take on the usual pizza is a great dish to usher in spring with!  using just 6 ingredients and 15 minutes of your time, it’s as easy as it is delicious!

whole grain corn & zucchini pizza // cait's plate

Protein-Packed Summer Farro Salad

loaded with protein and fiber, this easy summer farro salad comes together quickly with a handful of ingredients and is full of flavor!

protein-packed summer farro salad // cait's plate

One-Pot Summertime Pasta

This delicious pasta comes together in just one pot and is loaded with easy summer flavor for a dish the whole family will love!

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate
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i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

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hear me out. I know we've been taught to celebrat
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what's a diet culture rule you've never quite understood? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for me it was definitely the "don't eat after 6pm" rule 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hunger and digestion are not run by the clock. there are so many factors that can go into why we feel hungry from one moment to the next, and that feeling of hunger is always valid and should be honored, regardless of the time of day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ similarly, there are no 'right' or 'wrong' times to eat a meal. breakfast, lunch and dinner are not bound to specific windows of time. each can be eaten whenever you & your body deem it appropriate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hope this reaches anyone who might need these reminders today ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #antidietdietitian #mindsetmatters #allfoodsfit #edwarriors #rdchat #dietitiansofinstagram #healthateverysize #dietculturedropout #nondietdietitian #antidietculture #antidietrevolution #intuitiveeatingjourney

these greek spinach & feta turkey meatballs make f
these greek spinach & feta turkey meatballs make for a super simple weeknight meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm partial to serving them over some couscous or quinoa, slathering them in tzatziki sauce then adding some fresh cucumbers, red onions, tomatoes & pita bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but you can really serve them up in whatever way you like best! done in 35 minutes and makes enough to eat for several meals 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ grab the recipe on @caitsplate (link in bio): https://caitsplate.com/greek-spinach-feta-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #dinnerrecipes #dinnerathome #easydinner #easymeals #thefeedfeed #f52community #huffposttaste #recipeideas

just to add a little perspective around the messag
just to add a little perspective around the messaging that’s out there telling us all how to “lose the COVID 15...”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ let's reframe the fear mongering language around weight gain during this pandemic as a sign of privilege. having enough, at a time where so many have lost so much, should be looked at as nothing but a positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our bodies are meant to shift and change with different seasons of life. using food as one way to cope with hard emotions is completely common and part of a peaceful relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we are in unprecedented times. seeking self-comfort and care in whatever way works for you is OKAY. having gained weight during this pandemic is OKAY and not something you need to be jumping to 'fix' or 'correct.' and most importantly, it's okay to reframe comfort eating to something you can be grateful for, a coping skill you have the privilege and opportunity to enjoy, rather than berating yourself for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sending everyone a great big virtual hug today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #nondietapproach #antidietdietitian #antidietculture #intuitiveeatingjourney #intuitiveeating #nondietdietitian #youareenough #youareworthy

another favorite from the archives!⠀⠀⠀⠀⠀
another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday


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