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helping you break free from diet culture

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40 grain recipes

2 · Apr 19, 2020 · Leave a Comment

rounding up 40 different grain recipes to help you get through the stash that may be building up in your pantry right now!

40 grain recipes // cait's plate

FARRO:

Farro, Sweet Potato & Soft Boiled Egg

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

Farro with Spinach Basil Pesto, Toasted Walnuts and Summer Vegetables

Protein-Packed Summer Farro Salad

protein-packed summer farro salad // cait's plate

Oven Roasted Salmon with Feta, Asparagus & Cranberry Farro

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

Feta, Bacon, Strawberry & Farro Salad

feta bacon & strawberry farro spinach salad

Spicy Farro Black Bean & Veggie Bake

spicy black bean & veggie farro bake // cait's plate

Apple Raisin Walnut Breakfast Farro

apple raisin walnut breakfast farro // cait's plate

White Bean Farro Salad

white bean farro salad // cait's plate

Spicy Corn, Tomato, Peach Burrata & Farro Salad

spicy corn, tomato, peach & burrata farro bowl // cait's plate

Cherry, Farro & Feta Salad

cherry farro & feta salad // cait's plate

Creamy Pesto Yogurt Salmon with Greek Farro Salad

creamy yogurt pesto baked salmon // cait's plate

QUINOA (technically a pseudo-cereal grain):

Instant Pot Veggie Chili

instant pot veggie chili // cait's plate

Nectarine, Cherry & Almond Spinach Quinoa Bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

Spicy Shrimp & Quinoa Bowls

Quinoa, Broccoli & Apple Salad

quinoa, broccoli & apple salad with feta & tofu // cait's plate

Creamy Red Lentil Kale & Quinoa Stew

Creamy red lentil, kale & quinoa stew // cait's plate

Pear & Quinoa Autumn Medley Bowl

pear & quinoa autumn medley bowl // cait's plate

Confetti Mexican Quinoa Bowl

confetti veggie mexican quinoa bowl // cait's plate

Kale, Quinoa & Baked Tofu Salad

hearty kale & quinoa salad // cait's plate

Sweet Potato & Black Bean Quinoa Chili

sweet potato & black bean quinoa chili // cait's plate

Autumn Kale & Quinoa Salad

autumn kale & quinoa salad // cait's plate

Quinoa & Roasted Root Vegetable Salad

Quinoa Salad Stuffed Sweet Potatoes

quinoa salad stuffed sweet potatoes // cait's plate

Weeknight Veggie Chili

weeknight veggie chili // cait's plate

Summer Veggie Mexican Quinoa Bowl

Roasted Veggie & Quinoa Wrap

roasted veggie and quinoa wrap with cilantro lime cashew sauce // cait's plate

Hearty Black Bean, Sweet Potato and Turkey Chili

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

Transitional Harvest Bounty Salad

harvest bounty salad // cait's plate

BARLEY & RICE

Pesto Barley Veggie & Tofu Bowl

pesto barley tofu & veggie bowl // cait's plate

Harvest Barley Bowl

fall harvest barley bowl // cait's plate

Warm Harvest Grain Bowl

warm harvest grain bowl // cait's plate

Hearty Italian Vegetable Soup

hearty italian vegetable soup // cait's plate

Asian Glazed Salmon with Veggie Rice

asian glazed salmon with veggie rice // cait's plate

Power Plate’s Sweet Potato Black Bean Bowls with Cilantro Lime Rice

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

Veggie-Packed Fried Rice

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

Weeknight Tofu Veggie Stir-Fry

weeknight tofu & veggie stir-fry // cait's plate

Easy Chicken Tinga Bowls

easy chicken tinga bowls // cait's plate

Ultimate Veggie Packed Burrito

ultimate veggie-packed burrito || cait's plate

Veggie Sushi Grain Bowl

veggie sushi grain bowl // cait's plate

Spicy Chicken & Veggie Stir-Fry

spicy chicken & veggie stir-fry // cait's plate

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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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it took a while for me to get to a point where I r it took a while for me to get to a point where I realized I was chasing something that wasn't working for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wish I could go back to my younger self and tell her it wasn't worth it.  all the rigidity, missing out and being so unhappy - all in the name of doing what I thought would lead to my happiest, healthiest life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #antidietculture #nondietdietitian #bodyrespect #breakthedietcycle #dietsdontwork #antidietculture #foodfreedom #intuitiveeatingjourney #intuititveeating #disorderedeatingrecovery
it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #vegetarianlunch #easymeal #fallfood #f52community #thefeedfeed #vegetarianrecipes #vegetarianmeals #vegetarianfoodshare
walk through the grocery store and you’re bound walk through the grocery store and you’re bound to find “natural” prominently featured on any number of products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the idea of something being “natural” has infiltrated marketing messages in everything from our toiletries & cleaning products to food & beauty items.  that companies have found this term so useful for sales is no wonder - it’s heavily promoted in our society as being “better” for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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yet, we’re often told by this same health and wellness culture not to trust our natural, internal signs and signals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re told to push through exhaustion even if what our bodies really need is rest, we’re told to ignore our signals of hunger and fullness in deference to a pre-set plan, we’re constantly told to fix, resize and reshape our bodies from their natural states.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s worth noting that there’s little profit to be made off us trusting and honoring our body’s innate signals and states.  if we could simply trust our own bodies, we would have no need to buy solutions to “fix” our wellness “problems.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

#caitsplatenutrition #caitsplate #intuitiveeating #disorderedeating #disorderedeatingrecovery #bodydysmorphia #redefiningbeauty #i_weigh #antidietculture #nondietdietitian #intuitiveeatingjourney #antidiet #nondietdietitian
pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

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