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40 grain recipes

2 · Apr 19, 2020 · Leave a Comment

rounding up 40 different grain recipes to help you get through the stash that may be building up in your pantry right now!

40 grain recipes // cait's plate

FARRO:

Farro, Sweet Potato & Soft Boiled Egg

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

Farro with Spinach Basil Pesto, Toasted Walnuts and Summer Vegetables

Protein-Packed Summer Farro Salad

protein-packed summer farro salad // cait's plate

Oven Roasted Salmon with Feta, Asparagus & Cranberry Farro

oven roasted salmon with feta, asparagus & cranberry farro // cait's plate

Feta, Bacon, Strawberry & Farro Salad

feta bacon & strawberry farro spinach salad

Spicy Farro Black Bean & Veggie Bake

spicy black bean & veggie farro bake // cait's plate

Apple Raisin Walnut Breakfast Farro

apple raisin walnut breakfast farro // cait's plate

White Bean Farro Salad

white bean farro salad // cait's plate

Spicy Corn, Tomato, Peach Burrata & Farro Salad

spicy corn, tomato, peach & burrata farro bowl // cait's plate

Cherry, Farro & Feta Salad

cherry farro & feta salad // cait's plate

Creamy Pesto Yogurt Salmon with Greek Farro Salad

creamy yogurt pesto baked salmon // cait's plate

QUINOA (technically a pseudo-cereal grain):

Instant Pot Veggie Chili

instant pot veggie chili // cait's plate

Nectarine, Cherry & Almond Spinach Quinoa Bowl

nectarine, cherry & almond spinach quinoa bowl // cait's plate

Spicy Shrimp & Quinoa Bowls

Quinoa, Broccoli & Apple Salad

quinoa, broccoli & apple salad with feta & tofu // cait's plate

Creamy Red Lentil Kale & Quinoa Stew

Creamy red lentil, kale & quinoa stew // cait's plate

Pear & Quinoa Autumn Medley Bowl

pear & quinoa autumn medley bowl // cait's plate

Confetti Mexican Quinoa Bowl

confetti veggie mexican quinoa bowl // cait's plate

Kale, Quinoa & Baked Tofu Salad

hearty kale & quinoa salad // cait's plate

Sweet Potato & Black Bean Quinoa Chili

sweet potato & black bean quinoa chili // cait's plate

Autumn Kale & Quinoa Salad

autumn kale & quinoa salad // cait's plate

Quinoa & Roasted Root Vegetable Salad

Quinoa Salad Stuffed Sweet Potatoes

quinoa salad stuffed sweet potatoes // cait's plate

Weeknight Veggie Chili

weeknight veggie chili // cait's plate

Summer Veggie Mexican Quinoa Bowl

Roasted Veggie & Quinoa Wrap

roasted veggie and quinoa wrap with cilantro lime cashew sauce // cait's plate

Hearty Black Bean, Sweet Potato and Turkey Chili

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

Transitional Harvest Bounty Salad

harvest bounty salad // cait's plate

BARLEY & RICE

Pesto Barley Veggie & Tofu Bowl

pesto barley tofu & veggie bowl // cait's plate

Harvest Barley Bowl

fall harvest barley bowl // cait's plate

Warm Harvest Grain Bowl

warm harvest grain bowl // cait's plate

Hearty Italian Vegetable Soup

hearty italian vegetable soup // cait's plate

Asian Glazed Salmon with Veggie Rice

asian glazed salmon with veggie rice // cait's plate

Power Plate’s Sweet Potato Black Bean Bowls with Cilantro Lime Rice

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

Veggie-Packed Fried Rice

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

Weeknight Tofu Veggie Stir-Fry

weeknight tofu & veggie stir-fry // cait's plate

Easy Chicken Tinga Bowls

easy chicken tinga bowls // cait's plate

Ultimate Veggie Packed Burrito

ultimate veggie-packed burrito || cait's plate

Veggie Sushi Grain Bowl

veggie sushi grain bowl // cait's plate

Spicy Chicken & Veggie Stir-Fry

spicy chicken & veggie stir-fry // cait's plate

2

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MEAL IDEAS

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

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hear me out. I know we've been taught to celebrat
hear me out. I know we've been taught to celebrate things like weight loss, toned muscles, beauty procedures that help us look younger...but here's why I always caution against putting so much focus on appearance:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ bodies change. weight fluctuates. skin sags and wrinkles. hair grays. these are all part of the natural process (& privilege) of aging.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we live in a society that promotes this backward idea that our appearance should remain stable despite years passing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ rather than internalizing the false idea that we need always be reaching backward and working to re-obtain what once was, allow your body to showcase the beautiful signs that you were given yet another day to walk this earth. another chance to pursue your passion and purpose...both of which are so much more important than how you look.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to anyone that needs this reminder today: you are not your body. your worth and well-being is not dependent on your appearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #antidietculture #nondietapproach #antidietdietitian #intuitiveeatingjourney #youareworthy

tweaked my slow cooker turkey, bean & veggie chili
tweaked my slow cooker turkey, bean & veggie chili this past week to make it meatless and it was 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s how I did it:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 red onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup diced bell peppers (I used a mixture)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 tablespoons tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 (28-oz.) can diced tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 15-oz. can black beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 15-oz. can kidney beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 1/2 cups veggie broth⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 teaspoons chili powder (+/- as desired)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 teaspoon ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 teaspoon dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1-2 sweet potatoes, peeled & cut into 2 inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Salt & pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2-4 tbsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ place everything but the quinoa into a slow cooker & place on HIGH for 4 hours. Stir in cooked quinoa & add additional salt / pepper / spices to taste. top with your favorite toppings (I love cheese, avocado, yogurt & hot sauce).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this chili is great right away (even better after a day to marinate in the fridge) and is an easy make-ahead meal you can enjoy all week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #chilirecipe #vegetarianrecipe #vegetrianmeal #vegetarianmealprep #slowcooker #slowercookermeals #crockpotrecipes

what's a diet culture rule you've never quite unde
what's a diet culture rule you've never quite understood? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for me it was definitely the "don't eat after 6pm" rule 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hunger and digestion are not run by the clock. there are so many factors that can go into why we feel hungry from one moment to the next, and that feeling of hunger is always valid and should be honored, regardless of the time of day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ similarly, there are no 'right' or 'wrong' times to eat a meal. breakfast, lunch and dinner are not bound to specific windows of time. each can be eaten whenever you & your body deem it appropriate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hope this reaches anyone who might need these reminders today ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #antidietdietitian #mindsetmatters #allfoodsfit #edwarriors #rdchat #dietitiansofinstagram #healthateverysize #dietculturedropout #nondietdietitian #antidietculture #antidietrevolution #intuitiveeatingjourney

these greek spinach & feta turkey meatballs make f
these greek spinach & feta turkey meatballs make for a super simple weeknight meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm partial to serving them over some couscous or quinoa, slathering them in tzatziki sauce then adding some fresh cucumbers, red onions, tomatoes & pita bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but you can really serve them up in whatever way you like best! done in 35 minutes and makes enough to eat for several meals 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ grab the recipe on @caitsplate (link in bio): https://caitsplate.com/greek-spinach-feta-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #dinnerrecipes #dinnerathome #easydinner #easymeals #thefeedfeed #f52community #huffposttaste #recipeideas

just to add a little perspective around the messag
just to add a little perspective around the messaging that’s out there telling us all how to “lose the COVID 15...”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ let's reframe the fear mongering language around weight gain during this pandemic as a sign of privilege. having enough, at a time where so many have lost so much, should be looked at as nothing but a positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our bodies are meant to shift and change with different seasons of life. using food as one way to cope with hard emotions is completely common and part of a peaceful relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we are in unprecedented times. seeking self-comfort and care in whatever way works for you is OKAY. having gained weight during this pandemic is OKAY and not something you need to be jumping to 'fix' or 'correct.' and most importantly, it's okay to reframe comfort eating to something you can be grateful for, a coping skill you have the privilege and opportunity to enjoy, rather than berating yourself for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sending everyone a great big virtual hug today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatenutrition #caitsplate #nondietapproach #antidietdietitian #antidietculture #intuitiveeatingjourney #intuitiveeating #nondietdietitian #youareenough #youareworthy

another favorite from the archives!⠀⠀⠀⠀⠀
another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday


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