MEATLESS

whole grain blueberry banana pancakes

roasted brussel sprout & caramelized onion whole wheat pasta bake

broccoli, cheese & quinoa soup

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

roasted butternut squash & apple soup with parmesan toasted croutons

whole wheat pesto greek yogurt baked mac and cheese

15-minute pesto quinoa with riced broccoli and chickpea walnut mash

cinnamon raisin walnut oatmeal

soft cooked apples

easy baked tofu

simple roasted sweet potatoes

whole grain chickpea & arugula toasts

caprese salad pita pockets

chickpea mediterranean flatbreads

peanut butter banana breakfast cookies

farro with spinach basil pesto, toasted walnuts and summer vegetables

3 ingredient whole grain bagels

pesto sweet potato noodles with tri-colored tomatoes & white beans

mexican sweet potato & cauliflower rice with spicy tofu

easy mediterranean chopped salad

easy cheesy whole wheat veggie “risotto”

summer veggie mexican quinoa bowl

mexican cauliflower rice with spiced tofu

spiralized cucumber mediterranean salad

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